223: From Survival to Sacred Self - An IFS Journey Through the Chakras

This episode of Your Chakra Coach explores the beautiful intersection between Internal Family Systems (IFS) therapy and the chakra system, revealing how both frameworks help us understand the many parts within us. We’ll look at how specific chakras may relate to different IFS parts—such as protectors, exiles, and managers—and how energetic imbalances can reflect emotional burdens these parts carry. The episode also highlights how chakra-based practices like meditation, breathwork, and somatic awareness can support the healing and unburdening of these parts. Finally, we explore the role of the Self as our inner leader and how the heart and crown chakras mirror Self-energy, compassion, and higher wisdom.

You can listen to 223: From Survival to Sacred Self - An IFS Journey Through the Chakras online on Radio and Podcast. Open the player on this page to stream the available audio.

223: From Survival to Sacred Self - An IFS Journey Through the Chakras is an episode from Your Chakra Coach by Sarah Bright.

This episode is 00:21:32 long.

This episode was published on Dec 19, 2025.

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