226: When Empathy Becomes Exhaustion: The Emotional Labor of the Sacral Chakra
In this episode of Your Chakra Coach , we explore the emotional labor of the sacral chakra and what happens when empathy turns into emotiona...
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Religion & Spirituality
Your Chakra Coach
Exploring how the chakra system can expand your emotional, mental, physical, and spiritual wellness, leading you closer to your highest self.
Your Chakra Coach Podcast Guide
Listen to Your Chakra Coach, a Religion & Spirituality podcast by Sarah Bright. Stream 238 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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Episodes
20 of 238 episodes225: The Cost of Being Everyone’s Safety Net (And How to Reclaim Your Root Chakra)
In this episode of Your Chakra Coach , we explore the emotional labor of the root chakra and why so many of us feel responsible for holding...
224: A Chakra Energy Reset for 2026!
In this episode of Your Chakra Coach , we explore how energy becomes dysregulated over time and why gentle awareness—not force—is the key to...
223: From Survival to Sacred Self - An IFS Journey Through the Chakras
This episode of Your Chakra Coach explores the beautiful intersection between Internal Family Systems (IFS) therapy and the chakra system, r...
222: 7 Emotional Wounds You’re Carrying and the Chakras That Can Heal Them
In this episode of Your Chakra Coach , we explore how unresolved emotional wounds are stored in the chakras and subtly influence your life....
221: Your Brain on Meditation - From Beta to Bliss
In this episode, we explore what modern neuroscience reveals about how meditation changes the brain. Using EEG research, I break down the fi...
220: When Control Feels Safer Than Faith - Understanding Crown Chakra Blocks
Many women find themselves drawn to spiritual growth — meditation, mindfulness, divine connection — yet quietly resist crown chakra work wit...
219: Why Seeing Clearly Can Feel Dangerous and the Real Reason We Avoid Third Eye Chakra Work
This episode explores three deep, emotional, and spiritual reasons women often resist or avoid doing Third Eye Chakra work. The Third Eye, o...
218: Why Most Women Block Their Throat Chakra Without Realizing It
Why is it so hard to speak your truth—even when you know what you want to say? In this episode of Your Chakra Coach , we explore the emotion...
217: From Protection to Connection - Reawakening Your Heart Chakra
The heart chakra is our center of love, compassion, and connection — yet for many of us, it’s also where our deepest fears and old pains liv...
216: Being "Too Much" - Healing the Solar Plexus Chakra
In this episode, we explore the hidden reasons you might avoid doing solar plexus chakra work, even when you long to feel confident, empower...
215: Reclaiming the Sacral Chakra - From Suppression to Self-Expression
In this episode, we explore why sacral chakra work can feel so challenging and why it’s often avoided. You’ll learn how fear of vulnerabilit...
214: Root Chakra Awakening - Transforming Resistance into Strength
In this episode, we explore why so many women resist doing root chakra work and how that resistance can actually reveal the path to healing....
213: 5 Reasons We Resist Healing and How We Can Uncover the Barriers to Chakra Work
In this episode, we explore the common fears and inner blocks that keep women from doing the energy work they desire. We discuss why fear of...
212: Finding Power and Voice in the Darkness
In this deeply reflective episode, we explore how the solar plexus and throat chakras are affected during the Dark Night of the Soul . When...
211: How the Heart Chakra Guides Us Through the Dark Night of the Soul
In this episode of Your Chakra Coach , we explore how the heart chakra (Anahata) responds during a Dark Night of the Soul — those spiritual...
210: Your Dark Night of the Soul and the Spiritual Work of the Root and Crown Chakras
Have you ever felt like your spiritual path has disappeared beneath your feet? Like the practices that used to bring you peace no longer lan...
209: The 5 Things Standing Between You and Enlightenment
In this episode, we dive deep into the five kleshas —the subtle forces described in the Yoga Sutras that keep us caught in cycles of sufferi...
208: Crown Chakra Blocks - The Hidden Ways We Resist Connection
In this final episode of our series on chakra blocks, we’re diving into the mystical yet deeply practical world of the Crown Chakra—the gate...
207: Why Your Third Eye Chakra Might Not Be Open
In this episode of Your Chakra Coach , we explore the Third Eye Chakra and three common blocks that can disrupt your intuition and clarity....
Questions About Your Chakra Coach
Where can I listen to Your Chakra Coach episodes?
You can listen to Your Chakra Coach episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Your Chakra Coach about?
Your Chakra Coach is listed as a Religion & Spirituality show. The show language is listed as English.
How many Your Chakra Coach episodes are listed?
This page lists 238 episodes for Your Chakra Coach. More episodes are available from the View more button when the list continues.
Quick Answers About Your Chakra Coach
Where can I listen to Your Chakra Coach?
You can listen to Your Chakra Coach episodes on this page by opening an episode and using the site player.
What type of podcast is Your Chakra Coach?
Your Chakra Coach is listed as a Religion & Spirituality show by Sarah Bright.
How many episodes are available?
This page lists 238 episodes for Your Chakra Coach where feed data is available.