233: Three Ways to Teach Your Root Chakra That You're Safe
Healing the Root Chakra isn't about eliminating uncertainty. It's about teaching your nervous system that you are safe enough to meet life a...
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Religion & Spirituality
Your Chakra Coach
Exploring how the chakra system can expand your emotional, mental, physical, and spiritual wellness, leading you closer to your highest self.
Your Chakra Coach Podcast Guide
Listen to Your Chakra Coach, a Religion & Spirituality podcast by Sarah Bright. Stream 245 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 245 episodes232: The Root Chakra in Survival Mode - From Hypervigilance to Trust
Why do we feel such a strong need to stay in control, prepare for every possibility, or constantly scan for what could go wrong? In this fir...
231: Trying to Make Sense of Everything? The Hidden Emotional Labor of the Crown Chakra
In this episode of Your Chakra Coach , we explore the emotional labor of the crown chakra and the hidden burden of carrying meaning, hope, a...
230: When Insight Becomes Anxiety - Healing the Third Eye Chakra
In this episode of Your Chakra Coach , we explore the emotional labor of the third eye chakra and the hidden exhaustion that comes from cons...
229: Keeping the Peace Is Costing You Your Voice and How to Heal Your Throat Chakra
In this episode of Your Chakra Coach , we explore the emotional labor of the throat chakra and the hidden exhaustion that comes from constan...
228: From Self-Abandonment to Self-Compassion - Healing the Heart Chakra
In this episode of Your Chakra Coach , we explore the emotional labor of the heart chakra and how over-giving in the name of love can quietl...
227: Why You Keep Saying Yes When You Mean No (Solar Plexus Chakra Healing)
In this episode of Your Chakra Coach , we explore the emotional labor of the solar plexus chakra and how it shapes the way you manage your i...
226: When Empathy Becomes Exhaustion: The Emotional Labor of the Sacral Chakra
In this episode of Your Chakra Coach , we explore the emotional labor of the sacral chakra and what happens when empathy turns into emotiona...
225: The Cost of Being Everyone’s Safety Net (And How to Reclaim Your Root Chakra)
In this episode of Your Chakra Coach , we explore the emotional labor of the root chakra and why so many of us feel responsible for holding...
224: A Chakra Energy Reset for 2026!
In this episode of Your Chakra Coach , we explore how energy becomes dysregulated over time and why gentle awareness—not force—is the key to...
223: From Survival to Sacred Self - An IFS Journey Through the Chakras
This episode of Your Chakra Coach explores the beautiful intersection between Internal Family Systems (IFS) therapy and the chakra system, r...
222: 7 Emotional Wounds You’re Carrying and the Chakras That Can Heal Them
In this episode of Your Chakra Coach , we explore how unresolved emotional wounds are stored in the chakras and subtly influence your life....
221: Your Brain on Meditation - From Beta to Bliss
In this episode, we explore what modern neuroscience reveals about how meditation changes the brain. Using EEG research, I break down the fi...
220: When Control Feels Safer Than Faith - Understanding Crown Chakra Blocks
Many women find themselves drawn to spiritual growth — meditation, mindfulness, divine connection — yet quietly resist crown chakra work wit...
219: Why Seeing Clearly Can Feel Dangerous and the Real Reason We Avoid Third Eye Chakra Work
This episode explores three deep, emotional, and spiritual reasons women often resist or avoid doing Third Eye Chakra work. The Third Eye, o...
218: Why Most Women Block Their Throat Chakra Without Realizing It
Why is it so hard to speak your truth—even when you know what you want to say? In this episode of Your Chakra Coach , we explore the emotion...
217: From Protection to Connection - Reawakening Your Heart Chakra
The heart chakra is our center of love, compassion, and connection — yet for many of us, it’s also where our deepest fears and old pains liv...
216: Being "Too Much" - Healing the Solar Plexus Chakra
In this episode, we explore the hidden reasons you might avoid doing solar plexus chakra work, even when you long to feel confident, empower...
215: Reclaiming the Sacral Chakra - From Suppression to Self-Expression
In this episode, we explore why sacral chakra work can feel so challenging and why it’s often avoided. You’ll learn how fear of vulnerabilit...
214: Root Chakra Awakening - Transforming Resistance into Strength
In this episode, we explore why so many women resist doing root chakra work and how that resistance can actually reveal the path to healing....