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Exploring how the chakra system can expand your emotional, mental, physical, and spiritual wellness, leading you closer to your highest self.
In this episode of Your Chakra Coach , we explore the emotional labor of the sacral chakra and what happens when empathy turns into emotiona...
In this episode of Your Chakra Coach , we explore the emotional labor of the root chakra and why so many of us feel responsible for holding...
In this episode of Your Chakra Coach , we explore how energy becomes dysregulated over time and why gentle awareness—not force—is the key to...
This episode of Your Chakra Coach explores the beautiful intersection between Internal Family Systems (IFS) therapy and the chakra system, r...
In this episode of Your Chakra Coach , we explore how unresolved emotional wounds are stored in the chakras and subtly influence your life....
In this episode, we explore what modern neuroscience reveals about how meditation changes the brain. Using EEG research, I break down the fi...
Many women find themselves drawn to spiritual growth — meditation, mindfulness, divine connection — yet quietly resist crown chakra work wit...
This episode explores three deep, emotional, and spiritual reasons women often resist or avoid doing Third Eye Chakra work. The Third Eye, o...
Why is it so hard to speak your truth—even when you know what you want to say? In this episode of Your Chakra Coach , we explore the emotion...
The heart chakra is our center of love, compassion, and connection — yet for many of us, it’s also where our deepest fears and old pains liv...
In this episode, we explore the hidden reasons you might avoid doing solar plexus chakra work, even when you long to feel confident, empower...
In this episode, we explore why sacral chakra work can feel so challenging and why it’s often avoided. You’ll learn how fear of vulnerabilit...
In this episode, we explore why so many women resist doing root chakra work and how that resistance can actually reveal the path to healing....
In this episode, we explore the common fears and inner blocks that keep women from doing the energy work they desire. We discuss why fear of...
In this deeply reflective episode, we explore how the solar plexus and throat chakras are affected during the Dark Night of the Soul . When...
In this episode of Your Chakra Coach , we explore how the heart chakra (Anahata) responds during a Dark Night of the Soul — those spiritual...
Have you ever felt like your spiritual path has disappeared beneath your feet? Like the practices that used to bring you peace no longer lan...
In this episode, we dive deep into the five kleshas —the subtle forces described in the Yoga Sutras that keep us caught in cycles of sufferi...
In this final episode of our series on chakra blocks, we’re diving into the mystical yet deeply practical world of the Crown Chakra—the gate...
In this episode of Your Chakra Coach , we explore the Third Eye Chakra and three common blocks that can disrupt your intuition and clarity....
In this episode of Your Chakra Coach , we explore the throat chakra and three key blocks that may be preventing you from expressing yourself...
In this episode, we explore three major blocks to the Heart Chakra—two common ones and a lesser known imbalance. Fear of vulnerability can c...
In this episode of Your Chakra Coach , we dive into the Solar Plexus Chakra—your center of confidence, personal power, and motivation. We’ll...
Struggling with creativity, emotional flow, or setting healthy boundaries? In this episode of Your Chakra Coach , we dive into three sacral...
In this episode of Your Chakra Coach , we explore three key imbalances of the root chakra—two common ones and one unexpected issue that migh...
In this episode, we delve into the profound aspects of yoga philosophy, exploring the interplay between Prakriti, Purusha, and the three gun...
I'm excited to dive into today's episode, where my guest, Natalie Viglione, and I explore the enchanting journey of remembering your magick—...
In today's episode, we explore the mystical realm of claircognizance, clairvoyance, and clairaudience – collectively known as spiritual gift...
Today, I welcome back TeriLeigh, a Mindfulness Coach and Chakras Expert. Our previous episode (189: Chakra Science) touched on affirmations,...
Happy New Year! It's the first episode of 2024 and today we explore the transformative power of chakras, delving into each energy center's r...
In this episode, we dive deep into the interconnected realms of physical, mental, and spiritual well-being with guest, Aesha Tahir—an award-...
In today's episode, I'm joined by therapist, author, and speaker Ruth Fearnow to explore the concept of therapeutic mindfulness. Ruth sheds...
In this episode, we delve into the fascinating world of mudras and yoga practices with our special guest, Ram Jain, a seasoned expert in the...
Today I’m doing something a little different on the show. A few weeks ago, I was a guest on an amazing radio show called Postcards to the Un...
Today, my guest, Coach and Healer Nichole Lee, shares with us her journey of finding her authentic self - her Soul Essence - after experienc...
In this episode, we explore the concept of chakra ages, which are based on the idea that our lives unfold in 7-year cycles, each influenced...
Today I have my friend, chakra coach and author Erin Garay on the show to share her very interesting and somewhat unique approach to chakra...
Today's conversation is all about the Science of Chakras! My guest, TeriLeigh, teaches us all about how the chakras are directly connected t...
Today I am talking to Dr. Liz Carter, an expert in Five Element Chinese Medicine. If you're not sure what that is, no worries - she explains...
Everyone has a primary chakra where their natural energy and motivation live. We're just not always living in that space, which can lead to...
If you've ever wondered how to get the answers you need or how to find closure in a relationship, you'll definitely want to listen to Ronnie...
After a few weeks away, I'm back with an incredible conversation. Beau Maxwell, psychic medium and teacher, joins me today for a conversatio...
What does "enough" feel like? If our current systems had their way, we'd never find out. But my guest today, Laura Hartley, is here to chang...
This week I'm talking to Samaya Traci Hill, a Sublte Energy Alchemist who helps people release trapped emotions that are causing chronic ill...
This week we'll work on opening our heart chakras to allow energy to flow more freely. A blocked or stagnant heart chakra can cause us to fe...
Today we’re talking about something I knew almost nothing about before I talked to the expert, Stacy Gissal - Human Design. It’s a method of...
It's one of my favorite stress relieving breaths this week - nadi shoshana, or alternate nostril breath. I use this one almost daily for gen...
Spiritual bypassing is the idea that we can use our spiritual practices to avoid doing the hard work of addressing earthly concerns. It can...
Today’s practice is a little interaction with your community in a positive, intentional way. Research has shown that engaging in conversatio...
In today’s conversation I'm sharing a real life example of how chakra healing can change your life. Sylvia Lewis experienced a physical heal...