243: Are You Growing Spiritually or Avoiding Your Feelings?
What happens when the search for spiritual growth becomes a way to avoid the feelings we don't want to face? In this episode, we explore the...
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Your Chakra Coach
Exploring how the chakra system can expand your emotional, mental, physical, and spiritual wellness, leading you closer to your highest self.
Episodes
20 of 255 episodes242: From Overthinking to Self-Trust through the Third Eye Chakra
Why do we overthink, second-guess our decisions, and struggle to move forward without knowing how everything will turn out? In this episode,...
241: Speak Your Truth Without Fear by Healing the Throat Chakra
How can we learn to speak honestly without feeling responsible for everyone else's reactions? In this episode, we explore two practical ways...
240: From Silence to Authenticity - Throat Chakra Survival Strategies
Why can it feel so difficult to speak honestly, express our needs, or disagree with someone we care about? In this episode, we explore the T...
239: Heart Chakra Healing for Love, Boundaries, and Self-Compassion
What does it really mean to have an open heart without losing yourself in the process? In this episode, we explore practical ways to heal th...
238: When Love Becomes a Heart Chakra Survival Strategy
What happens when caring for others becomes a way of making sure we are loved, needed, or never abandoned? In this episode, we explore the H...
237: Letting Go of Perfectionism with Three Solar Plexus Healing Practices
What if you didn't have to accomplish anything to be worthy? In this episode, we take a deeper look at healing the Solar Plexus Chakra and t...
236: You Don't Have to Prove You're "Enough!" - Solar Plexus Chakra Survival Strategies
What happens when achievement becomes more than something we enjoy and becomes the way we prove our worth? In this episode, we explore the S...
235: Reconnecting to Your Authentic Self Through Sacral Chakra Healing
Healing the Sacral Chakra begins with reconnecting to the parts of yourself that survival taught you to hide. In this episode, we explore th...
234: Your Sacral Chakra in Survival Mode is Desperately Seeking Connection
Why do we say yes when we want to say no? Why do we fear disappointing others or feel responsible for everyone else's emotions? In this epis...
233: Three Ways to Teach Your Root Chakra That You're Safe
Healing the Root Chakra isn't about eliminating uncertainty. It's about teaching your nervous system that you are safe enough to meet life a...
232: The Root Chakra in Survival Mode - From Hypervigilance to Trust
Why do we feel such a strong need to stay in control, prepare for every possibility, or constantly scan for what could go wrong? In this fir...
231: Trying to Make Sense of Everything? The Hidden Emotional Labor of the Crown Chakra
In this episode of Your Chakra Coach , we explore the emotional labor of the crown chakra and the hidden burden of carrying meaning, hope, a...
230: When Insight Becomes Anxiety - Healing the Third Eye Chakra
In this episode of Your Chakra Coach , we explore the emotional labor of the third eye chakra and the hidden exhaustion that comes from cons...
229: Keeping the Peace Is Costing You Your Voice and How to Heal Your Throat Chakra
In this episode of Your Chakra Coach , we explore the emotional labor of the throat chakra and the hidden exhaustion that comes from constan...
228: From Self-Abandonment to Self-Compassion - Healing the Heart Chakra
In this episode of Your Chakra Coach , we explore the emotional labor of the heart chakra and how over-giving in the name of love can quietl...
227: Why You Keep Saying Yes When You Mean No (Solar Plexus Chakra Healing)
In this episode of Your Chakra Coach , we explore the emotional labor of the solar plexus chakra and how it shapes the way you manage your i...
226: When Empathy Becomes Exhaustion: The Emotional Labor of the Sacral Chakra
In this episode of Your Chakra Coach , we explore the emotional labor of the sacral chakra and what happens when empathy turns into emotiona...
225: The Cost of Being Everyone’s Safety Net (And How to Reclaim Your Root Chakra)
In this episode of Your Chakra Coach , we explore the emotional labor of the root chakra and why so many of us feel responsible for holding...
224: A Chakra Energy Reset for 2026!
In this episode of Your Chakra Coach , we explore how energy becomes dysregulated over time and why gentle awareness—not force—is the key to...