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221: Your Brain on Meditation - From Beta to Bliss
In this episode, we explore what modern neuroscience reveals about how meditation changes the brain. Using EEG research, I break down the five main brainwave types—delta, theta, alpha, beta, and gamma—and explain how eac...
About This Episode
221: Your Brain on Meditation - From Beta to Bliss is an episode from Your Chakra Coach by Sarah Bright. In this episode, we explore what modern neuroscience reveals about how meditation changes the brain. Using EEG research, I break down t...
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Episode Details
Published Nov 14, 2025, 00:19:42 long, audio available.
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Questions About This Episode
What is 221: Your Brain on Meditation - From Beta to Bliss about?
In this episode, we explore what modern neuroscience reveals about how meditation changes the brain. Using EEG research, I break down the five main brainwave types—delta, theta, alpha, beta, and gamma—and explain how each one behaves during waking, sleeping, and meditating. You'll learn how meditation shifts the brain toward a state of relaxed alertness —a balance between calm and awareness—and how these measurable changes differ from both deep sleep and active wakefulness.
Where can I listen to 221: Your Brain on Meditation - From Beta to Bliss?
You can listen to 221: Your Brain on Meditation - From Beta to Bliss online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is 221: Your Brain on Meditation - From Beta to Bliss from?
221: Your Brain on Meditation - From Beta to Bliss is an episode from Your Chakra Coach by Sarah Bright.
How long is this episode?
This episode is 00:19:42 long.
When was this episode published?
This episode was published on Nov 14, 2025.
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Are there related episodes from Your Chakra Coach?
Yes. This page shows related episodes from Your Chakra Coach when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to 221: Your Brain on Meditation - From Beta to Bliss?
You can listen to 221: Your Brain on Meditation - From Beta to Bliss on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
221: Your Brain on Meditation - From Beta to Bliss is from Your Chakra Coach by Sarah Bright.
What are the episode details?
Published Nov 14, 2025 and 00:19:42 long