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Radio and PodcastLive Radio & PodcastsReligion & Spirituality
221: Your Brain on Meditation - From Beta to Bliss
In this episode, we explore what modern neuroscience reveals about how meditation changes the brain. Using EEG research, I break down the five main brainwave types—delta, theta, alpha, beta, and gamma—and explain how eac...
About This Episode
221: Your Brain on Meditation - From Beta to Bliss is an episode from Your Chakra Coach by Sarah Bright. In this episode, we explore what modern neuroscience reveals about how meditation changes the brain. Using EEG research, I break down t...
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Published Nov 14, 2025, 00:19:42 long, audio available.
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