#56: You deserve a break today. Are you playing enough?

One anecdote to stress, anxiety and overwhelm is to bring more conscious play into your day. This week we are talking about the importance of balance between work, rest and play! So many of us forget to play and think play is not important as grown-ups. We take everything so seriously! We believe we don't have time to rest, relax, play, and chill out, so we push ourselves until we get sick, overwhelmed or exhausted. When we honor our need to rest, renew and play we re-charge and maximize our energy. We are then more available for creativity, innovation, well being and productivity. The play brings us back to a state of flow.

You can listen to #56: You deserve a break today. Are you playing enough? online on Radio and Podcast. Open the player on this page to stream the available audio.

#56: You deserve a break today. Are you playing enough? is an episode from YOUNIVERSITY - Pursue Life Fearlessly by Annmarie Chereso.

This episode is 26:30 long.

This episode was published on Nov 29, 2019.

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