#55: Giving thanks and Thanksgiving. What does that really mean anyway?

We are exploring appreciation and what it really means to pay attention to the things we are grateful for. What you appreciate grows or increases in value. Listen in this week as I talk about the power of appreciation. I show you HOW to cultivate gratitude and talk about why it can help reduce the stress, overwhelm and anxiety we all experience. When we feel good, we are in a far better space to do good. Join us in the challenge. Take 2 minutes a day to sit quietly and reflect on ONE thing you are feeling grateful for. Just ONE thing a day. And notice how you feel, and maybe let us know.

You can listen to #55: Giving thanks and Thanksgiving. What does that really mean anyway? online on Radio and Podcast. Open the player on this page to stream the available audio.

#55: Giving thanks and Thanksgiving. What does that really mean anyway? is an episode from YOUNIVERSITY - Pursue Life Fearlessly by Annmarie Chereso.

This episode is 10:31 long.

This episode was published on Nov 15, 2019.

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