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E120: Feeling alone? Ways to Manage Anxiety
Anxiety disorders are the most common mental illnesses in the United States, but what happens to our anxiety in the middle of a global pandemic? You guessed it! It goes through the roof. Thankfully, there are ways to man...
About This Episode
E120: Feeling alone? Ways to Manage Anxiety is an episode from YOU WANNA DO WHAT?! by Monica Rivera. Anxiety disorders are the most common mental illnesses in the United States, but what happens to our anxiety in the middle of a global pand...
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Episode Details
Published Apr 22, 2020, 41:56 long, audio available.
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Questions About This Episode
What is E120: Feeling alone? Ways to Manage Anxiety about?
Anxiety disorders are the most common mental illnesses in the United States, but what happens to our anxiety in the middle of a global pandemic? You guessed it! It goes through the roof. Thankfully, there are ways to manage anxiety in isolation. In today's episode, we discuss: Feelings of depression, anxiety, apathy, and numbness How to turn a crisis into an opportunity Understanding your stress level using an easy scale of 1-10 Why writing a list of things to do "if you had the time" is essential during quarantine and social distancing Recognizing your good days and how to replicate them Keys self-care tips to utilize during isolation and beyond Episode Resources: Day One - Your Journal for Life. App for iPhone, iPad, and Mac.dayoneapp.com DJ D-Nice Instagram Peloton 90-Day Free Trial (at home workouts) **Join the YOU WANNA DO WHAT?! Facebook Community ( ) Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development. -------- **Love the show? Leave a review! Visit the YOU WANNA DO WHAT?! online: Let's Connect! Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com Follow me on Instagram and Facebook NEW:
Where can I listen to E120: Feeling alone? Ways to Manage Anxiety?
You can listen to E120: Feeling alone? Ways to Manage Anxiety online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is E120: Feeling alone? Ways to Manage Anxiety from?
E120: Feeling alone? Ways to Manage Anxiety is an episode from YOU WANNA DO WHAT?! by Monica Rivera.
How long is this episode?
This episode is 41:56 long.
When was this episode published?
This episode was published on Apr 22, 2020.
Can I save E120: Feeling alone? Ways to Manage Anxiety for later?
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Are there related episodes from YOU WANNA DO WHAT?!?
Yes. This page shows related episodes from YOU WANNA DO WHAT?! when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to E120: Feeling alone? Ways to Manage Anxiety?
You can listen to E120: Feeling alone? Ways to Manage Anxiety on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
E120: Feeling alone? Ways to Manage Anxiety is from YOU WANNA DO WHAT?! by Monica Rivera.
What are the episode details?
Published Apr 22, 2020 and 41:56 long