Ep 185: What if my dream doesn't happen? 2 approaches that lead to burnout

I'm watching friends navigate life from a place of burnout vs healing, and the difference is astounding. Comparison (their grass is greener) keeps us chasing goals harder than we should. Yet, the opposite of envy is even more destructive to our burnout, and far less talked about. Today we're healing the crippling mindset that keeps us chasing a dream until it nearly kills us. Anxiety and depression are two manifestations of the same burnout root. Whether today you're sprinting to keep a million balls in the air, or struggling through a sad fog to get much of anything done – it's burnout. The great news is that you can heal burnout! You don't have to stay here. Let's start creating space for hope today… Links in this episode: 13 Signs of Burnout Assessment is live for the LAST time with me on November 1st + 2nd at HilaryRushford.com/13 signs ← Get your score + map for healing Enrollment for my Healing Burnout course opens on November 1st as I guide a final cohort through with up to 6 weeks of LIVE coaching! ← HilaryRushford.com/burnout to join us when the doors open Would love to hear your thoughts after on Instagram @HilaryRushford . If you think this would help someone you know please share and tag me so I can see and chime in! And thank you in advance (wink) for leaving a review, they mean so much in helping more people!

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Ep 185: What if my dream doesn't happen? 2 approaches that lead to burnout is an episode from You're Welcome with Hilary Rushford by Hilary Rushford.

This episode is 01:16:02 long.

This episode was published on Nov 1, 2023.

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