Series 2: Episode 6 - On Personal Development

Sonja Lewis chats with rapid transformational therapist, nutritionist and lifestyle coach Robyn Spens about what personal development has to do with developing your full potential. More than meets the eye, Robyn confirms and points out that developing personal skills such as self-confidence can be the difference in coping and faltering in a difficult situation. Full of information on how to achieve your personal best, On Personal Development looks at the importance of nutrition, exercise, hydration and sleep, and offers hot tips on how to say no when it really needs to be said and so much more. This final podcast in series 2 is a must listen for teen girls and boys, too, and parents and guardians.

You can listen to Series 2: Episode 6 - On Personal Development online on Radio and Podcast. Open the player on this page to stream the available audio.

Series 2: Episode 6 - On Personal Development is an episode from You Inside Out by Sonja Lewis.

This episode is 30:05 long.

This episode was published on Dec 5, 2018.

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