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UIO, aka You inside out, features 20–30 minutes of straight talk about real issues that teenage girls are grappling with today. From principles to personality, as well as physical to psychol...
Sonja Lewis has an intriguing chat with Dr Lisa Doodson about how to get the best out of family life, particularly if you are a part of a bl...
Sonja Lewis chats with rapid transformational therapist Cat Williams about how to cope with bullying. The podcast not only examines the impo...
Sonja Lewis chats with specialist counsellor Donna Morgan about how to get the most out of your school years, regardless of your future plan...
Sonja Lewis chats with bestselling author Cai Graham about how to use your voice to get your point across, even in combative situations. Thi...
Sonja Lewis chats with grief specialist Kristi Hugstad about how to cope with personal bereavement, as well as the unprecedented collective...
Sonja Lewis details some of her own personal experiences with racial injustice, while providing a historical context on how the Black Lives...
Sonja Lewis chats with coach and public speaker Suzie Lavington about how to acclimatise to the new normal. From grieving losses such as sit...
Sonja Lewis has a candid conversation with school experts and students from both the US and UK about how to stay as safe as possible at scho...
Founder of Inspiring Women Change Makers Anj Handa joins Sonja Lewis to discuss how to harness change, the only thing in life that is a cons...
Student environmentalist Zaqiya Cajee joins Sonja Lewis for a straightforward conversation about sustainability and how she is using her voi...
Sonja Lewis chats with Hope Virgo, multi award winning body positivity campaigner, in a candid conversation about the importance of taking c...
Sonja Lewis has a timely conversation with UK Kids Coach Naomi Richards about how to feel accepted by both friends and family during an inte...
Sonja Lewis meets up (virtually) with parenting coach Sue Atkins to chat about how to maintain and nurture friendships during the Coronaviru...
Struggling with socialising? Chalking it up to being shy or eccentric? For more than ten years, best-selling author and award winning blogge...
With children operating in the online space as young as ten and increasing two-fold by twelve, internet safety has become of paramount and u...
The modern day pressures that teenage girls face are not only mounting up to anxiety but also robbing them of good sleep, which has a knock-...
Amid concerns about teenage girls growing up too fast, Sonja Lewis has some straight talk with Lindsey Turnbull, founder of Miss Heard Media...
Amid growing concerns about the unprecedented pressures today's teenage girls face, Sonja Lewis has a candid conversation with Jillian 'JJ'...
Sonja Lewis has an inspirational conversation with three-time Paralympic medallist Elizabeth Wright on how character building can change you...
Sonja Lewis chats with rapid transformational therapist, nutritionist and lifestyle coach Robyn Spens about what personal development has to...
In this exclusive episode, Sonja Lewis gets first-hand insight into what it is like to be a teen girl in today's world. Special guests 15-ye...
Sonja Lewis catches up with relationship counsellor Cat Williams to talk about the complex topic of dating, as applicable today as it has ev...
Rising Above Odds offers practical advice and tips on how to overcome insurmountable challenges. In an intriguing conversation with Sonja Le...
With the sharp increase in self-harm and other mental health problems in the UK amongst teen girls, UIO: On Undiagnosed Mental Illness is a...
Questions about identity? What does gender, sexuality and all the rest have to do with who you really are? And what does identity have to do...
In a special summer edition of UIO, Nicola Morgan, author of 100 books and authority on the adolescent brain, talks with Sonja Lewis about w...
Sonja Lewis covers the Rocking Ur Teens 2018 Teen Girls Conference, and captures the flavour of the event in this episode. Highlights includ...
In a candid interview with Sonja Lewis, Full Circle Author Natalie Savvides offers teenage girls and women tips on how to deal with peer pre...
Sonja Lewis chats with Helen Lewis of Literally PR about modern day family matters and why having good family ties matter most during the te...
In this special episode of UIO, Sonja Lewis chats with Rachel Gardner, founder of the Romance Academy, an organisation that empowers adults...
Sonja Lewis chats with awarding winning coach and best-selling Amazon author Jenny Garrett about the importance of having a strong base of v...
New York Psychoanalyst Dr Jane Goldberg and her 23-year-old daughter, Molly, who is training in the field, talk to Sonja Lewis about why ope...
Sonja Lewis chats with London hair stylist Joy Miller about hair--the long and the short of it. Co-owner of the iconic Junior Green Hair and...
Personal trainer Laura Miles shares her story with Sonja Lewis: how she tackled obesity and learned to embrace her body. Having started her...
Skin care goes far beneath the surface. Sonja Lewis and Jenny Hawkins, owner of The Skin Retreat in Fulham, London, talk about what lifestyl...
This episode talks about your body, specifically the importance of exercise and nutrition. Discover some remarkable facts about your growth...
Self-confidence and self-esteem are two of the most helpful and handy qualities that a teenage girl can have. And who better to talk about i...