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Radio and PodcastLive Radio & PodcastsI have lots of tools I use to manage my anxiety. Meditation is my favorite, and the one I share most often with you, but I also call on tapping, journaling, self-hypnosis, and affirmative prayer to anchor me when I’...
How to Heal Anxiety with a One-Word Affirmation is an episode from You Have 4 Minutes for Meditation by Rebekah Borucki. I have lots of tools I use to manage my anxiety. Meditation is my favorite, and the one I share most often with you, bu...
This episode belongs to You Have 4 Minutes for Meditation.
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Published Jul 7, 2016.
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