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How to Heal Anxiety with a One-Word Affirmation
I have lots of tools I use to manage my anxiety. Meditation is my favorite, and the one I share most often with you, but I also call on tapping, journaling, self-hypnosis, and affirmative prayer to anchor me when I’...
About This Episode
How to Heal Anxiety with a One-Word Affirmation is an episode from You Have 4 Minutes for Meditation by Rebekah Borucki. I have lots of tools I use to manage my anxiety. Meditation is my favorite, and the one I share most often with you, bu...
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This episode belongs to You Have 4 Minutes for Meditation.
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Episode Details
Published Jul 7, 2016.
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What is How to Heal Anxiety with a One-Word Affirmation about?
I have lots of tools I use to manage my anxiety. Meditation is my favorite, and the one I share most often with you, but I also call on tapping, journaling, self-hypnosis, and affirmative prayer to anchor me when I’m floating of course. Sometimes my tool is just a tiny reminder that everything isn’t all ... (Read More) The post How to Heal Anxiety with a One-Word Affirmation appeared first on BexLife by Rebekah Borucki .
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Which podcast is How to Heal Anxiety with a One-Word Affirmation from?
How to Heal Anxiety with a One-Word Affirmation is an episode from You Have 4 Minutes for Meditation by Rebekah Borucki.
How long is this episode?
The episode duration depends on the source podcast feed and may not always be available.
When was this episode published?
This episode was published on Jul 7, 2016.
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Are there related episodes from You Have 4 Minutes for Meditation?
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Where can I listen to How to Heal Anxiety with a One-Word Affirmation?
You can listen to How to Heal Anxiety with a One-Word Affirmation on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
How to Heal Anxiety with a One-Word Affirmation is from You Have 4 Minutes for Meditation by Rebekah Borucki.
What are the episode details?
Published Jul 7, 2016