Health

You Have 4 Minutes for Meditation

Rebekah Borucki

New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you can breathe, you can meditate! Short on time? All that’s required of you is the time it takes to si...

Episodes

9 episodes

Guided Visualization Meditation for Anxiety & Worry: Clearing Mental Clutter & Calling in Clarity – Meditation Tutorial for Beginners (VIDEO)

I decided to share this Meditation for Clearing Mental Clutter and Calling in Clarity after I talked about it briefly in my private Blissed...

Nov 1, 2017

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Meditation for New Beginnings – Meditation Tutorial for Beginners (VIDEO)

I wrote a message on Instagram that I want to share with you for 2017… “I’ve been hearing from a lot of you that you&#8217...

Dec 31, 2016

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How to Heal Anxiety with a One-Word Affirmation

I have lots of tools I use to manage my anxiety. Meditation is my favorite, and the one I share most often with you, but I also call on tapp...

Jul 7, 2016

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New Year’s Meditation for Love and Happiness – Meditation Tutorial for Beginners (VIDEO)

I’m thrilled to bring you my New Year’s meditation for 2016! This is my third New Year’s meditation, and this year I want...

Jan 1, 2016

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