Ep. 13 Emotional Fitness

Welcome to episode 13. Today I will be talking about flexing the Self-Awareness muscle. I have lived in a world that has told me to "get stronger", "have tough skin", "Stand in your power". Today I pause to talk about what this means to me and methods I use in my own life. Tune in and find out my Emotional Fitness routine. Contact Yogini Katherine Cespedes Yogini From The Block YoginiFromTheBlock.com kcesped8@gmail.com Seaside Center for Spiritual Living

You can listen to Ep. 13 Emotional Fitness online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 13 Emotional Fitness is an episode from Yogini from The Block.

This episode is 29:08 long.

This episode was published on Aug 17, 2018.

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