How to Set an Intention When Coming to Your Mat

Often teachers ask us to ""set an intention"" when coming to our yoga mat -- but what does that actually mean? And how do we do this? What if having to set an agenda for our practice triggers us our feels like extra work? In this episode, I cover 3 key methods of ""intention setting,"" how you can use intentions to get key questions about your life answered, and even how to heal yourself (and loved ones) with the power of your practice. ♥ JOIN UPLIFTED: ♥ Join Brett for Yoga Teacher Training ♥ Help Me Out w/ an iTunes Review

You can listen to How to Set an Intention When Coming to Your Mat online on Radio and Podcast. Open the player on this page to stream the available audio.

How to Set an Intention When Coming to Your Mat is an episode from YogaHacks - Using Yoga to Make Your Real Life More Awesome by Brett Larkin Yoga .

This episode is 00:20:40 long.

This episode was published on Jul 31, 2017.

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