45 minute Day starter vinyasa flow

It's been a long while and I want to thank my listeners from all over the world for being so patient and listening to the same episodes over and over. It is a goal of 2020 for me to create more content (and find a better microphone) on a more regular basis. Here is a 45 minute quick vinyasa practice that has some twists and backbends to kick start your system whether you are waking up for the day, needing a mid-day pick me up or just a practice that will help move the body and emotions and energy out. Enjoy! -km

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45 minute Day starter vinyasa flow is an episode from Yoga with KM by Kate W. Mak.

This episode is 00:44:57 long.

This episode was published on Dec 30, 2019.

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