45 minute Day starter vinyasa flow

Yoga with KM by Kate W. Mak

Dec 30, 201900:44:57Health

It's been a long while and I want to thank my listeners from all over the world for being so patient and listening to the same episodes over and over. It is a goal of 2020 for me to create more content (and find a better...

Related Episodes

Continue listening to more episodes from Yoga with KM.

The practice of non-stealing (asteya)

Feb 16, 2024 - 00:10:34

अस्तेय, asteya (a-stay-yah), is 1 of 5 yamas in the 8 limbs of yoga. Yamas are a set of observances and g...

Imposter Syndrome

Jan 1, 2024 - 00:20:41

What started as an offering during a worldwide shutdown slowly faded into the distance as I pondered if a...

I’m coming back!

Nov 14, 2023 - 00:01:05

It’s been a long while!!! I got caught up in my own imposter syndrome and ready to break out of that to s...

Yoga with KM (Trailer)

Nov 14, 2023 - 00:00:37

Story time: The origin of the Chinese zodiac animals.

Feb 12, 2021 - 00:13:45

Tonight is Chinese New Year’s Eve and I wanted to share one of my favourite stories about the 12 animals...

Mini evening meditation

Aug 12, 2020 - 00:05:07

A quick 5 minute meditation for the end of the day to help recentre you. The music played is traditional...

Hanumān - Part 2

May 1, 2020 - 00:12:15

Hanumān’s life is defined by two leaps. This episode is all about the first leap and how he came to be kn...

Hanumān - Part 1

Apr 27, 2020 - 00:12:13

Hanumān’s life is defined by two great big leaps of faith. And in this podcast, we’ll dive into some stor...