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Welcome to Yoga With KM podcast. I’m so honoured to offer you some yoga classes you can take with you on the go or at home from my heart.
अस्तेय, asteya (a-stay-yah), is 1 of 5 yamas in the 8 limbs of yoga. Yamas are a set of observances and guidelines in how to navigate life i...
What started as an offering during a worldwide shutdown slowly faded into the distance as I pondered if anything I had to say was important...
It’s been a long while!!! I got caught up in my own imposter syndrome and ready to break out of that to step into myself and to share all th...
Welcome to Yoga With KM podcast. I’m so honoured to offer you some yoga classes you can take with you on the go or at home from my heart.
Tonight is Chinese New Year’s Eve and I wanted to share one of my favourite stories about the 12 animals that make up the Chinese zodiac to...
A quick 5 minute meditation for the end of the day to help recentre you. The music played is traditional sitar music from one of my teachers...
Hanumān’s life is defined by two leaps. This episode is all about the first leap and how he came to be known as Hanumān. 🐒
Hanumān’s life is defined by two great big leaps of faith. And in this podcast, we’ll dive into some story telling to share with you what th...
Sometimes, we just need to press reset in the middle of our day. So here’s a mini guided meditation to help.
It's been a long while and I want to thank my listeners from all over the world for being so patient and listening to the same episodes over...
A strong practice 45ish minutes to help move some stagnant energy out. Whether it is to kick start, boost or close off your day. Thank you s...
A short and sweet podcast to help you with achey neck and shoulders from screen usage or even from injuries you may be working through. The...
A requested longer flow sequence (45mins) for all you friends out there. The mantra at the end is from one of my nearest and dearest teacher...
This podcast starts with a mantra, Lokah Samasthah Sukhino Bhavantu. Then I take the opprotunity to use this platform to talk about breaking...
Sometimes, we need to clear the slate. Often, life brings challenging situations and conversations to us in our external world with others a...
Twisty time. Feeling a bit blah? Twists can help to reinvigorate the body, get things moving again through the body and helps wring out the...
You guessed it, this is a class for the hips. But we're going to stretch out all the places surrounding the hips to leave you feeling loosey...
As requested, as spicy as I can in a short amount of time with a mini ~2 minute savasana at the end. :) Enjoy!
Most recently in my travels abroad, the sheer population and the noise that comes with it was good practice for me to go inwards. But this i...
Yoga postures (asanas) are a wonderful part of the practice. But there's also rich depth behind the asanas and here, I'll tell you the story...
After a long day, we just want to unravel some of the tensions we picked up and stretch it all out so we can head to bed... all relaxed and...
This quick somewhat spicy 25 minute class is meant to get the blood flowing so you can start your day right. *Intro background track lovingl...
Got a flight coming up? Here are some movements you can do at the gate, or even in your seat.
Low back aches and pains are common in a culture that sits and stands so much for the waking day. This short episode is to help relieve low...
Specially made for those who are in the middle of a day that's maybe gotten you off your base of peace, focus and groundedness.
The teeniest meditation before your day begins. Just 5 short minutes to help start your day right.
A practice meant to fire up the system whether it's in the morning or during your day. Complete with a mini savasana that I'll lead you out...
Classes coming soon!