The practice of non-stealing (asteya)
अस्तेय, asteya (a-stay-yah), is 1 of 5 yamas in the 8 limbs of yoga. Yamas are a set of observances and guidelines in how to navigate life i...
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Yoga with KM
Welcome to Yoga With KM podcast. I’m so honoured to offer you some yoga classes you can take with you on the go or at home from my heart.
Yoga with KM Podcast Guide
Listen to Yoga with KM, a Health podcast by Kate W. Mak. Stream 28 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
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Episodes
20 of 28 episodesImposter Syndrome
What started as an offering during a worldwide shutdown slowly faded into the distance as I pondered if anything I had to say was important...
I’m coming back!
It’s been a long while!!! I got caught up in my own imposter syndrome and ready to break out of that to step into myself and to share all th...
Yoga with KM (Trailer)
Welcome to Yoga With KM podcast. I’m so honoured to offer you some yoga classes you can take with you on the go or at home from my heart.
Story time: The origin of the Chinese zodiac animals.
Tonight is Chinese New Year’s Eve and I wanted to share one of my favourite stories about the 12 animals that make up the Chinese zodiac to...
Mini evening meditation
A quick 5 minute meditation for the end of the day to help recentre you. The music played is traditional sitar music from one of my teachers...
Hanumān - Part 2
Hanumān’s life is defined by two leaps. This episode is all about the first leap and how he came to be known as Hanumān. 🐒
Hanumān - Part 1
Hanumān’s life is defined by two great big leaps of faith. And in this podcast, we’ll dive into some story telling to share with you what th...
Midday mini meditation to reset
Sometimes, we just need to press reset in the middle of our day. So here’s a mini guided meditation to help.
45 minute Day starter vinyasa flow
It's been a long while and I want to thank my listeners from all over the world for being so patient and listening to the same episodes over...
45 min vinyasa flow
A strong practice 45ish minutes to help move some stagnant energy out. Whether it is to kick start, boost or close off your day. Thank you s...
Neck & Shoulders (20 mins)
A short and sweet podcast to help you with achey neck and shoulders from screen usage or even from injuries you may be working through. The...
45 min flow
A requested longer flow sequence (45mins) for all you friends out there. The mantra at the end is from one of my nearest and dearest teacher...
Happiness and freedom insights
This podcast starts with a mantra, Lokah Samasthah Sukhino Bhavantu. Then I take the opprotunity to use this platform to talk about breaking...
Clear the slate mini meditation (5mins)
Sometimes, we need to clear the slate. Often, life brings challenging situations and conversations to us in our external world with others a...
Twisty flow (25 min)
Twisty time. Feeling a bit blah? Twists can help to reinvigorate the body, get things moving again through the body and helps wring out the...
Hip Hip Hooray (25 mins)
You guessed it, this is a class for the hips. But we're going to stretch out all the places surrounding the hips to leave you feeling loosey...
30 minute flow (🌶)
As requested, as spicy as I can in a short amount of time with a mini ~2 minute savasana at the end. :) Enjoy!
Press reset when in chaos (5mins)
Most recently in my travels abroad, the sheer population and the noise that comes with it was good practice for me to go inwards. But this i...
Storytime (Virabhadra)
Yoga postures (asanas) are a wonderful part of the practice. But there's also rich depth behind the asanas and here, I'll tell you the story...
Questions About Yoga with KM
Where can I listen to Yoga with KM episodes?
You can listen to Yoga with KM episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Yoga with KM about?
Yoga with KM is listed as a Health show. The show language is listed as English.
How many Yoga with KM episodes are listed?
This page lists 28 episodes for Yoga with KM. More episodes are available from the View more button when the list continues.
Quick Answers About Yoga with KM
Where can I listen to Yoga with KM?
You can listen to Yoga with KM episodes on this page by opening an episode and using the site player.
What type of podcast is Yoga with KM?
Yoga with KM is listed as a Health show by Kate W. Mak.
How many episodes are available?
This page lists 28 episodes for Yoga with KM where feed data is available.