MORNING YOGA to START YOUR DAY in the COZY AUTUMN🍁 & ❄️WINTER months

🌅MORNING YOGA to START YOUR DAY in the COZY AUTUMN🍁 & ❄️WINTER months Membership ➡️ Book: ➡️ Welcome to this morning yoga to start your day with me, Melissa West 🌅 In the darker, shorter days of autumn and winter, it can be hard to get moving. This gentle morning yoga to wake up sequence is designed to help you ease into your day.. Through soft, mindful stretches, you’ll awaken your body, open your lungs, and bring circulation to your whole system so you can begin your day feeling balanced, and centered. This beginner-friendly morning yoga routine includes cozy movements to stretch stiffness, boost energy, and help you feel good in your body as you move from rest into action. This autumn morning yoga and winter morning yoga flow invites you to meet the day at your own pace. You could practice this in your pajamas! ✨ Deepen your seasonal practice In my membership, I guide you through yoga practices that align with the rhythms of the seasons, helping your body and nervous system stay in harmony all year long. Join here ➡️ 📘 Explore the 5 Elements through Yin Yoga In my book 5 Element Yin Yoga, autumn corresponds with the Metal Element (white section) and winter with the Water Element (blue section). Discover how each season supports your energy, emotions, and overall well-being ➡️

You can listen to MORNING YOGA to START YOUR DAY in the COZY AUTUMN🍁 & ❄️WINTER months online on Radio and Podcast. Open the player on this page to stream the available audio.

MORNING YOGA to START YOUR DAY in the COZY AUTUMN🍁 & ❄️WINTER months is an episode from Yoga with Dr. Melissa West by Dr. Melissa West.

This episode is 33:56 long.

This episode was published on Nov 7, 2025.

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