664: Your Healthiest Brain with Dr. Sui H. Wong

When we think about improving our health, our brain is often overlooked, but it shouldn't be. Neurodegenerative illnesses are among the leading causes of death globally. Even more pressing, a sick, inflamed, or imbalanced brain can immediately diminish your quality of life. This week, we're joined by a neurologist and author whose work highlights lifestyle interventions that boost brain health. Listen and learn: What the Default Mode Network is and its role in your brain Factors that contribute to migraine and why management might be the key How mindfulness practices can support long term brain health Simple ways to start improving your brain health today LINK ABOUT OUR GUEST Dr. Sui H. Wong is a neurologist and neuro-ophthalmologist based in London, UK. She has authored a number of books including Sweet Spot for Brain Health , Sleep Better to Thrive , and Break Free From Migraines Naturally . Like the Show? Leave us a review Check out our YouTube channel

You can listen to 664: Your Healthiest Brain with Dr. Sui H. Wong online on Radio and Podcast. Open the player on this page to stream the available audio.

664: Your Healthiest Brain with Dr. Sui H. Wong is an episode from YOGA PODCAST | Yoga Talk Show by YOGABODY & Lucas Rockwood by Lucas Rockwood.

This episode is 44:50 long.

This episode was published on Mar 19, 2025.

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