Finding Gratitude For Those Who Came Before

Yoga Girl Daily by Rachel Brathen

Aug 19, 20266:29Health

Your life has been made possible by the many people who have come before. In today’s episode, Rachel will guide you through a visualization practice. You will imagine all your ancestors behind you - your parents, your gr...

Related Episodes

Continue listening to more episodes from Yoga Girl Daily.

Where Are You Being Overly Critical Right Now?

Sep 15, 2026 - 4:53

Today, as you discover more about your inner perfectionist, you are going to focus on one specific area o...

What Is Your Inner Perfectionist Telling You?

Sep 14, 2026 - 3:45

Since we are deep into Virgo season now, we are going to spend some time considering our inner perfection...

My Intention for the Fall Season Is…

Sep 11, 2026 - 6:25

Today is the day! We are going to find our intention and affirmation for the fall. Rachel shares her own...

What Goal Do You Want to Achieve This Fall?

Sep 10, 2026 - 5:38

Today’s practice will help you feel more purposeful this fall. What is a goal or a milestone you want to...

Envisioning Your Perfect Fall Day

Sep 9, 2026 - 4:52

What is a beautiful daily rhythm for yourself this fall season? If you were to think about a normal, real...

What Do You Want to Avoid This Fall Season?

Sep 8, 2026 - 4:40

As we set our intentions for fall, a good place to start is to recognize the things you want to avoid in...

Setting Your Intentions for the Fall

Sep 7, 2026 - 3:19

This week we are fully settling into that fall energy. And with that, we will be setting our intentions f...

Your Summertime Bucket List

Sep 4, 2026 - 5:35

Do you have a summertime bucket list? If you do, did you cross off the most important things this summer?...