Play Is A Basic Human Need

Yoga Girl: Conversations From The Heart

Sep 4, 202641:47Society & Culture

Happy September! Fall has officially arrived in the north of Sweden where Rachel lives. The seasons change quickly here, and Rachel is already finding herself in darker days, wearing heavier clothes (and having wild anim...

Related Episodes

Continue listening to more episodes from Yoga Girl: Conversations From The Heart.

No Sleep: A Camping Trip with Kids

Sep 25, 2026 - 40:23

In today’s episode, Rachel has just gotten back from a night of camping in the forest with her kids. Was...

If I’m Sitting, I’m Knitting

Sep 18, 2026 - 55:42

When you really think about it, there are so many parallels between healing trauma and knitting. If you f...

Ask Rachel: How to Be Kind To Your Body

Sep 11, 2026 - 50:29

It’s time for another episode of Ask Rachel! Today Rachel takes a beautiful and very relatable question f...

May You Heal So Hard You Do Arts and Crafts Again

Aug 28, 2026 - 46:46

So many of us want to live a slower and more deliberate life. But how do we get there? In today’s episode...

Is It Possible To Keep An Entire Family Organized?

Aug 21, 2026 - 42:41

After a long summer, it is finally time to get back to school, back to basics, and back to routine. Rache...

We Were Never Meant To Do This Alone

Aug 14, 2026 - 50:00

In today’s episode, Rachel is fresh off hosting her first-ever retreat in her hometown in Sweden — 58 peo...

Everything Happening In My Kitchen Right Now (and some recipes!)

Aug 7, 2026 - 41:42

It’s peak harvest season over in Rachel’s life at the moment. In today’s episode, she discusses everythin...

What If Pleasure Is Your Birthright?

Jul 31, 2026 - 41:21

In today’s episode, Rachel is just coming out of two days of indulgent alone time. Her husband took both...