No Sleep: A Camping Trip with Kids
In today’s episode, Rachel has just gotten back from a night of camping in the forest with her kids. Was it a successful camping trip? Yes a...
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Society & Culture
Yoga Girl: Conversations From The Heart
Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more...
Episodes
20 of 504 episodesIf I’m Sitting, I’m Knitting
When you really think about it, there are so many parallels between healing trauma and knitting. If you find a hole or a knot in your projec...
Ask Rachel: How to Be Kind To Your Body
It’s time for another episode of Ask Rachel! Today Rachel takes a beautiful and very relatable question from a listener on how to speak more...
Play Is A Basic Human Need
Happy September! Fall has officially arrived in the north of Sweden where Rachel lives. The seasons change quickly here, and Rachel is alrea...
May You Heal So Hard You Do Arts and Crafts Again
So many of us want to live a slower and more deliberate life. But how do we get there? In today’s episode, Rachel shares her path - it’s to...
Is It Possible To Keep An Entire Family Organized?
After a long summer, it is finally time to get back to school, back to basics, and back to routine. Rachel has some time now to tackle the c...
We Were Never Meant To Do This Alone
In today’s episode, Rachel is fresh off hosting her first-ever retreat in her hometown in Sweden — 58 people from all over the world who cam...
Everything Happening In My Kitchen Right Now (and some recipes!)
It’s peak harvest season over in Rachel’s life at the moment. In today’s episode, she discusses everything happening in her kitchen thanks t...
What If Pleasure Is Your Birthright?
In today’s episode, Rachel is just coming out of two days of indulgent alone time. Her husband took both the kids to Stockholm, and Rachel g...
Welcome to For the Love with Jen Hatmaker
Joy isn't the reward you earn after all the work is done. Joy is the work. That's what a new series on For the Love with Jen Hatmaker is all...
Ask Rachel: Meet Yourself Where You Are
This episode brings us another segment of Ask Rachel, where Rachel takes calls from listeners and answers any questions they have. The inqui...
How to Exist in the Good Enough
For the past few weeks, Rachel has found herself in a depleted slump. But now, she has slowly crawled out to see the light again. Feeling mo...
Are Moms and Dads Just Built Differently?
Do mom brains just work differently than dad brains? This is obviously not the case in every family, but in a lot of families - the mother b...
The Ancestral, Collective Tiredness of Women
In today’s episode, Rachel is the type of tired that you feel in your soul, in your bones, and in your identity itself. It’s a feeling that...
Trauma and Codependency: What Shapes Our Personalities?
When you reflect on your personality, why do you think you are the way you are? Is it due to your nature or your experiences? In today’s epi...
Getting Older, Celebrating Midsummer, and Harnessing the Energy of The Summer
There’s a lot happening in Rachel’s life at the moment! You probably feel it too. This weekend has so much momentum and high energy. It’s th...
Creating Community, Honoring the Land, and Full Circle Moments
Today’s episode is about going back to basics, full circle moments, and a new chapter intertwining with the old. Rachel has just launched a...
Artificial Intelligence and How to Live in the Real World
This episode of From the Heart is all about AI and how it is infiltrating every corner of our lives. After a few upsetting encounters with A...
Human Design and Nature: How to Harness Your Energy and Do What You Love
In today’s episode, it’s the end of May, Rachel’s energy is buzzing, and things are happening all around! Rachel talks about the momentum th...
Story Time: Surgery, Fear of Death, and a Dysregulated Nervous System
If you are a mother, you probably know the feeling of fear well. In today’s episode, Rachel talks about the biggest trauma her nervous syste...