Healthy Anger, Ugly Dances, and Embodying Feminine Energy

In today’s episode, Rachel is talking to you from the first day of her moon, feeling very vulnerable and sad. She begins by sharing her views on the injustices occurring in every corner of the planet. When we are separated geographically, but still feeling these intense emotions for others, what can we do? One answer is to connect deeply to our feminine. Rachel gains some momentum and shares a practice she has to really express her feminine energy - the ugly dance. If you ever feel the need to embody your emotions through movement, to act out and rage against the insanity of the world, or to step into your fullest expression of self, the ugly dance is the answer. Maybe no one has taught us what healthy anger looks like - and maybe no one has given us permission to touch the ugliest parts of ourselves - but this episode will. Tune in to go there. To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

You can listen to Healthy Anger, Ugly Dances, and Embodying Feminine Energy online on Radio and Podcast. Open the player on this page to stream the available audio.

Healthy Anger, Ugly Dances, and Embodying Feminine Energy is an episode from Yoga Girl: Conversations From The Heart.

This episode is 52:35 long.

This episode was published on Jan 30, 2026.

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