Radio and PodcastRadio and PodcastLive Radio & Podcasts
Fit Tip- Sleep artwork
Health

Fit Tip- Sleep

YFJ - Your Fit Journey by YFJ - Your Fit Journey

Jun 28, 201900:15:01Health

Make sure to get the right amount of sleep to achieve the goals that you have!!

About This Episode

Fit Tip- Sleep is an episode from YFJ - Your Fit Journey by YFJ - Your Fit Journey . Make sure to get the right amount of sleep to achieve the goals that you have!! The episode was published on Jun 28, 2019 and runs for 00:15:01. Use the pl...

Podcast

This episode belongs to YFJ - Your Fit Journey.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Jun 28, 2019, 00:15:01 long, audio available.

Related Episodes

Continue listening to more episodes from YFJ - Your Fit Journey.

MRM-Do the NECESSARY

Jul 8, 2019 - 00:08:55

When you can learn to not just do what is easy but actually do what is necessary you will start to achiev...

Fit Tip- Ask For Help

Jul 5, 2019 - 00:09:26

When you can learn that it is okay to ask for help, you will finally start seeing faster results because...

MRM- Structure = Freedom

Jul 1, 2019 - 00:07:10

Let’s make sure you understand how to be consistent with your structure so can finally reach the success...

MRM- Take Action

Jun 24, 2019 - 00:06:22

Learn what is needed to reach your goals even faster and how you can be confident in the decisions you ma...

Fit Tip- Shred fat baby!

Jun 14, 2019 - 00:03:23

Make sure to get those micronutrients in so you can turn up the heat and the fat burning power inside of...

MRM- You are your only competition!

Jun 10, 2019 - 00:05:37

You must STOP comparing yourself to other and know that you are capable and able to achieve true success!...

MRM- Plan and stick!

Jun 3, 2019 - 00:05:32

Tune in to learn how planning your week and sticking to it will help you reach your goals faster than eve...