MRM-Do the NECESSARY
When you can learn to not just do what is easy but actually do what is necessary you will start to achieve results at a much faster pace!!
Radio and PodcastLive Radio & Podcasts
Health
YFJ - Your Fit Journey
This podcast is all about helping you on Your Fit Journey by bringing you applicable knowledge that you can implement into your life starting today!
Episodes
20 of 49 episodesFit Tip- Ask For Help
When you can learn that it is okay to ask for help, you will finally start seeing faster results because you will not be facing your obstacl...
MRM- STRUCTURE = FREEDOM
Let’s make sure you understand how to be consistent with your structure so can finally reach the success you deserve!
Fit Tip- Sleep
Make sure to get the right amount of sleep to achieve the goals that you have!!
MRM- Take Action
Learn what is needed to reach your goals even faster and how you can be confident in the decisions you make when you realize the power of co...
FIT TIP- Livin that 80/20 lifestyle
Are you living the 80/20 life in your mind but living the 50/50 life in your actions!!??? TUNE IN!!
Fit Tip- Shred fat baby!
Make sure to get those micronutrients in so you can turn up the heat and the fat burning power inside of you!
MRM- You are your only competition!
You must STOP comparing yourself to other and know that you are capable and able to achieve true success!!
MRM- Plan and stick!
Tune in to learn how planning your week and sticking to it will help you reach your goals faster than ever before!!
FIT TIP- Your form can make you fabulous!!
Make sure to tune in and understand the importance of having proper form when you are working out!!
MRM- How Can I??
Tune in to find out how you can truly achieve all the goals you set by this one simple mindset shift When you change your mindset from WHY C...
Fit Tip- YOU BUSY!??
So you live a busy life! We understand that, so listen up and learn how to make sure to always get your workouts in!!
MRM- Success through Thankfulness
Achieve a higher level of success by focusing on what you already have! By being thankful!
Fit Tip- The ONE THING you need to know for weight loss!
With all the different info out there about how to lose weight, this is the ONE THING you MUST understand to make it happen!
MRM- Do It Now!
When you adopt the mindset of DO IT NOW, you will start to reach so many new levels of success! You will truly start take action and not jus...
Fit Tip- Water Intake
Yes, I know you have heard it a thousand times..You need to make sure you drink more water..BUT WHY. I want to educate you a little on why i...
MRM- Whatever It Takes
Are you not setting huge goals because you are afraid to do what it will take to get there!? Listen up to learn you must have the mindset of...
Fit Tip- Protein and Calories
Learn how to make sure that you can sustain your muscle while dropping the unwanted fat!
MRM - I DON'T NEED PERMISSION!
Tune in to find out why you do not need anyones permission to be successful a=or achieve your goals! However if you do feel that you need so...
Fit Tip Friday! Let's Talk About Stress 👊
Does stress cause weight gain!? Listen up to find out for yourself and learn a couple tips to help you combat that stress!