Donna Markussen: Healing The Body Through Lifestyle Changes

Conventional medicine not working for you? Holistic Health Coach Donna Markussen, teaches us to summon the courage within to question the Western medicine approach towards disease and ill health, in order to get to the root cause of our pain and stressors. Donna knows first hand how positive lifestyle changes can affect your health. After being diagnosed with rheumatoid arthritis and given medication, Donna combated the issue holistically. Within 4 months, she was able to stop taking all medications. We talk about how her cancer diagnosis changed her life. Her cancer was not genetic, but a result of chronic stress. This is often stress brought on from our own negative emotions. We learn how to speak up and work through past trauma, to avoid stress. Beating cancer has inspired her to help others. Donna's book, Finding My Way, Facing My Journey with Courage , highlights the many health challenges Donna has gone through, and through diet and lifestyle changes, she was able to get to the root cause and eliminate the need to stay on medication. Her next book, "Finding Health Not Dis-Ease As You Age" will be published in 2019. Donna Markussen is a mother, wife, author, and Empowerment Health Coach, known for her fierce advocacy for taking control of one's own health. Connect with Donna: Finding Your Health Website Facebook Page Email: info@FindingYourHealth.com Donna's Books: Finding My Way: Facing My Journey With Courage Finding My Way: Notes of Inspiration ---------------------------------------------------------------------------- Connect with Jennifer: Facebook LinkedIn Twitter

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Donna Markussen: Healing The Body Through Lifestyle Changes is an episode from Yes, And . . . Podcast with Jennifer Whitacre by Jennifer Whitacre.

This episode is 01:03:32 long.

This episode was published on Mar 27, 2019.

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