A Big Sign You're Making Progress in Therapy

In today's we are talking about one of the big signs you are making progress in therapy (or healing your mental health concerns). Specifically, I talk about anxiety & depression -- but this often applies to the other complex emotions and disorders people have as well. The path is not linear, and so it is to be expected that we will "relapse" in certain ways and it's important to understand what is healthy emotion and something for us to pay attention to. Tune in to learn more! -- Join me LIVE on coffee with a therapist on Facebook live Mon-Fri at 9:15 am CT or listen to it via the "Yellow Brick Therapy Podcast" (available on most podcasting platforms). Enjoy having coffee with me?

You can listen to A Big Sign You're Making Progress in Therapy online on Radio and Podcast. Open the player on this page to stream the available audio.

A Big Sign You're Making Progress in Therapy is an episode from Yellow Brick Therapy by Jenny Helms.

This episode is 8:23 long.

This episode was published on Jul 9, 2020.

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