How to Convince Someone to go to Therapy & Getting My Parents to Take Me to Therapy
In today's #coffeewithatherapist, I'm answering the following questions: "How do I convince my loved ones to go to therapy?" "How do I convi...
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Science & Medicine
Yellow Brick Therapy
Learn, laugh, and talk about all things psychology on the Yellow Brick Therapy road.
Yellow Brick Therapy Podcast Guide
Listen to Yellow Brick Therapy, a Science & Medicine podcast by Jenny Helms. Stream 92 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 92 episodesHow to Start Therapy
In today's #coffeewithatherapist, I'm answering the following questions about starting therapy: -How do I start therapy? -How do I find a go...
Intimacy & Sexual Trauma in Intimate Relationships
In today's #coffeewithatherapist, I'm answering the following questions: - If a trauma has caused a lack of emotional and physical intimacy...
Childhood Trauma & Resiliency Factors
In today's #coffeewithatherapist, I describe some of the more commonly known forms of "childhood adverse events" by going through the ACE st...
Toxic Family Beliefs and Rules - Do any of these resonate?
In today's #coffeewithatherapist, I explain specific examples of toxic family beliefs and rules. This will help you understand some of the b...
Tips for Dealing with Toxic Parents or Family Members
In today's #coffeewithatherapist, I explain different tips and strategies for navigating toxic parenting or family relationships in ways tha...
What is Internalized or "Self" Gaslighting?
In today's #coffeewithatherapist, I explain what internalized gaslighting is and the different affirmations we can use to challenge it. If y...
Adult Children of Toxic Parenting in Romantic Relationships
In today's #coffeewithatherapist, I explain the signs and ways we may engage in our romantic relationships if we were raised by toxic parent...
Adult Children of Narcissists or Toxic Parenting
In today's #coffeewithatherapist, I'll be describing (with examples) the signs and ways we may engage in the world if we were raised by toxi...
Traits of Toxic Parenting
In today's #coffeewithatherapist, we are talking about the traits of toxic parenting. My hope is that you will learn from this what may have...
How to Set Boundaries with Difficult People
In today's #coffeewithatherapist, we are talking about how to set boundaries with difficult people. Difficult people include: those you have...
Examples of Setting Healthy Boundaries in Your Family
In today's #coffeewithatherapist, we are talking about specific examples of healthy boundaries we may set with our family members. We will c...
Examples of Healthy Boundaries with Our In-Laws
In today's #coffeewithatherapist, we are talking about specific examples of healthy boundaries we may set with our in-laws or loved ones of...
Examples of Healthy Boundaries in Relationships with Your Romantic Partner or Significant Other
In today's #coffeewithatherapist, we are talking about specific examples of healthy boundaries we may set with our significant other or roma...
Tips on Setting Healthy Boundaries
In today's #coffeewithatherapist, we are delving into my tips and advice for setting healthy boundaries. We will cover: 1. How to generally...
How to Know When to Set Boundaries
In today's #coffeewithatherapist, I'm delving into how to know "when" to set boundaries and a brief overview of general human/relationship r...
Healthy vs Unhealthy Boundaries
In today's #coffeewithatherapist, we are talking all about the differences between healthy and unhealthy boundaries AND the biggest barriers...
What Are Boundaries?
In today's #coffeewithatherapist, we are talking about all things boundaries. Specifically what they are and how we will be covering differe...
What Mental Health Q's Do You Have?
In today's #coffeewithatherapist, I am doing something different. I am asking YOU what would be a mental health question you are interested...
A Big Sign You're Making Progress in Therapy
In today's #coffeewithatherapist we are talking about one of the big signs you are making progress in therapy (or healing your mental health...