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Learn, laugh, and talk about all things psychology on the Yellow Brick Therapy road.
In today's #coffeewithatherapist, I'm answering the following questions: "How do I convince my loved ones to go to therapy?" "How do I convi...
In today's #coffeewithatherapist, I'm answering the following questions about starting therapy: -How do I start therapy? -How do I find a go...
In today's #coffeewithatherapist, I'm answering the following questions: - If a trauma has caused a lack of emotional and physical intimacy...
In today's #coffeewithatherapist, I describe some of the more commonly known forms of "childhood adverse events" by going through the ACE st...
In today's #coffeewithatherapist, I explain specific examples of toxic family beliefs and rules. This will help you understand some of the b...
In today's #coffeewithatherapist, I explain different tips and strategies for navigating toxic parenting or family relationships in ways tha...
In today's #coffeewithatherapist, I explain what internalized gaslighting is and the different affirmations we can use to challenge it. If y...
In today's #coffeewithatherapist, I explain the signs and ways we may engage in our romantic relationships if we were raised by toxic parent...
In today's #coffeewithatherapist, I'll be describing (with examples) the signs and ways we may engage in the world if we were raised by toxi...
In today's #coffeewithatherapist, we are talking about the traits of toxic parenting. My hope is that you will learn from this what may have...
In today's #coffeewithatherapist, we are talking about how to set boundaries with difficult people. Difficult people include: those you have...
In today's #coffeewithatherapist, we are talking about specific examples of healthy boundaries we may set with our family members. We will c...
In today's #coffeewithatherapist, we are talking about specific examples of healthy boundaries we may set with our in-laws or loved ones of...
In today's #coffeewithatherapist, we are talking about specific examples of healthy boundaries we may set with our significant other or roma...
In today's #coffeewithatherapist, we are delving into my tips and advice for setting healthy boundaries. We will cover: 1. How to generally...
In today's #coffeewithatherapist, I'm delving into how to know "when" to set boundaries and a brief overview of general human/relationship r...
In today's #coffeewithatherapist, we are talking all about the differences between healthy and unhealthy boundaries AND the biggest barriers...
In today's #coffeewithatherapist, we are talking about all things boundaries. Specifically what they are and how we will be covering differe...
In today's #coffeewithatherapist, I am doing something different. I am asking YOU what would be a mental health question you are interested...
In today's #coffeewithatherapist we are talking about one of the big signs you are making progress in therapy (or healing your mental health...
In today's #coffeewithatherapist, we are talking about the fear of abandonment. 1. Where it typically stems from 2. How it shows up in relat...
In today's #coffeewithatherapist, I am going to delve into talking about what I consider the "hardest" or worst part of therapy and the grow...
In today's #coffeewithatherapist, I was inspired by my own struggles and others inquiring about how we might navigate COVID-19 mandates of w...
In today's #coffeewithatherapist, we are talking about the ways we can identify or connect the dots when it comes to our behaviors that indi...
In today's #coffeewithatherapist, we are talking about the different free/low cost and accessible options for healing trauma and mental heal...
In today's #coffeewithatherapist, we are talking all about what differentiates trauma from a traumatic event and covering questions like: 1....
In today's #coffeewithatherapist, we are talking about the various ways trauma shows up in our romantic relationship (inspired by an awesome...
In today's #coffeewithatherapist, we are talking about how unresolved trauma shows up in the workplace including these ways: 1. Being the of...
In today's #coffeewithatherapist, we are talking about teaching and setting boundaries with kids, what's developmentally appropriate for the...
In today's #coffeewithatherapist, we are talking all about the 3 ways I've seen happiness be a bad, scary, or avoided emotion in my clients...
In today's #coffeewithatherapist, I'll be answering the q: "I'm struggling to write my 4th step in my 12 step program. Any suggestions?" I'l...
In today's #coffeewithatherapist, I'll be giving a concrete example of how to create "a goal with soul". You'll learn about how to tie your...
This is probably one of my favorite #coffeewithatherapist videos because it's such an important topic and has helped many of my clients have...
In today's #coffeewithatherpist, we are talking all about anxiety (duh duh duh, queue ominous theme music). I'll be answering the following...
Today's #coffeewithatherapist was inspired by the question, "Can I heal my own trauma?" and variations of that question via my TikTok. So ha...
In today's #coffeewithatherapist, we are talking about intergenerational trauma. We used to believe that when family members died, that thei...
In today's #coffeewithatherapist, we are talking about an expanded definition of what trauma is, both "little T and big T" traumas and how w...
Kindness matters. Not just because it's a "nice thing to say" or masked as a way to avoid pain and the hard stuff. Kindness matters. In the...
Today's #coffeewithatherapist is all about finding a healthy, long-term sense of motivation for recovery or healing for our mental health an...
Today on #coffeewithatherapist and in honor of #PrideMonth, we are talking with psychiatric NP LaVeta Jarrett about the LGBTQ+ community and...
Let's be real. 2020 has been challenging, stressful, and eye-opening for us all. With all of the bad stuff, there is opportunity for growth...
In today's #coffewithatherapist, we are talking about 3 commonly misunderstood or demonized emotions that I see time-and-time again in the t...
In today's #coffeewithatherapist, we are discussing the boundary of no longer guessing if others are upset, annoyed, angry or disappointed w...
In today's #coffeewithatherapist, we are delving into the topic of masculinity with Andrew Jamison, LPC. We discuss how masculinity shows up...
In today's #coffeewithatherapist, we talk about parentified children and how to heal the ways they are in relationships as a response to the...
9's can space out and forget to do things -- don't take it too personally. They enjoy slowing things down with their partners and simply "ha...
Today on #coffeewithatherapist, we are talking about Type 8 of the enneagram in relationships! 8's like to be in control and have high energ...
Yay for 7's -- I'm totally biased here as a type 7 and I will be vulnerable and state that I can relate to both the good and bad parts of be...
Today on #coffeewithatherapist, we are talking about type 6 in relationships! And I share that you can see my funny short videos on the diff...
In today's #coffeewithatherapist, we are talking about type 5's, the observer, in relationships. Type 5 in love: Observers need a partner wh...