Why your glow up isn’t working (and how to actually do it) with Dr Ewoma

You can do all the glowing up in the world, but here’s the thing, if you don’t actually trust yourself, none of it means anything. I’ve worked really hard on my self confidence and self assurance over the last few years, and honestly, it’s been way harder than I expected. Even now, there are days where if someone questioned me enough, I’d genuinely start doubting things I know are true. And that’s not because I’m incapable, it’s because I’ve learnt that self belief does not come naturally to most of us, and is something you have to actively build. So today, I want to talk about what a real glow up actually looks like, not just externally, but internally too. This isn’t about being nice to yourself all the time and saying it’s self care, it’s about discipline, boundaries, structure, and self worth, and how those things actually work together in reality. I’m chatting to Dr Ewoma to break this down properly, from building self assurance without losing self awareness, to tightening up your routines, elevating your everyday habits, and yes of course, getting your skincare right without overcomplicating it. + DR EWOMA IG: TikTok: + SIGN UP TO THE WORKING HARD NEWSLETTER: + FOLLOW THE PODCAST Instagram: TikTok: + DILEMMA SUBMISSION If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram! + MY LINKS: + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.

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Why your glow up isn’t working (and how to actually do it) with Dr Ewoma is an episode from Working Hard, Hardly Working by sophie@grace-beverley.com.

This episode is 1:24:49 long.

This episode was published on Feb 2, 2026.

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