What you should actually be eating in 2026 to feel your best (a nutritionist's guide)

Today we’re back for another episode of our new year series, and we are doing a big fat new year reset with someone who makes nutrition simple instead of stressful!! Because too many of us get caught up in fad diets at this time of year and sometimes we all just need a good talking to by someone who knows their sh*t. GQ Jordan is a performance nutritionist who has built a huge online audience by breaking down metabolism, gut health, energy, and sustainable habits in a way that actually feels doable. So if you are starting the new year feeling low on energy, confused about what to eat, or stuck in the all or nothing cycle, this episode is for you! + GQ JORDAN IG: Website: + SIGN UP TO THE WORKING HARD NEWSLETTER: + FOLLOW THE PODCAST Instagram: TikTok: + DILEMMA SUBMISSION If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on Instagram! + MY LINKS: + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.

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What you should actually be eating in 2026 to feel your best (a nutritionist's guide) is an episode from Working Hard, Hardly Working by sophie@grace-beverley.com.

This episode is 56:39 long.

This episode was published on Jan 12, 2026.

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