Want to stay informed without the news making you depressed? Here's how to build an information diet

This is an episode I've been thinking about for a while! I've been asking: how do we stay informed about the world without feeling constantly overwhelmed, anxious, or like everything is about to fall apart? So this is an episode all about learning how to structure an information diet that actually leaves you informed and capable of action, rather than frozen by overwhelm. + SIGN UP TO THE WORKING HARD NEWSLETTER: + SHAE OMONIJO IG: TikTok: Substack: Reading list: + FOLLOW THE PODCAST Instagram: TikTok: + DILEMMA SUBMISSION If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram! + MY LINKS: + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.

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Want to stay informed without the news making you depressed? Here's how to build an information diet is an episode from Working Hard, Hardly Working by sophie@grace-beverley.com.

This episode is 20:06 long.

This episode was published on Mar 9, 2026.

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