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140: Somatic Approaches: Self-Regulation for Mind-Body Well-Being artwork
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140: Somatic Approaches: Self-Regulation for Mind-Body Well-Being

Women In-Depth: Conversations about the Inner Lives of Women | Self-Acceptance | Relationships | Authenticity | Aging |Healing | Loss | Suffering | Well-Being | Sexuality | Motherhood | Womanhood by Lourdes Viado

May 26, 202156:47Health

"A large part of the work of The Mind-Body Stress Reset is coming to understand how important those sensations that run through your body are - coming to value them. I think we are a culture that overvalues our thinking-...

About This Episode

140: Somatic Approaches: Self-Regulation for Mind-Body Well-Being is an episode from Women In-Depth: Conversations about the Inner Lives of Women | Self-Acceptance | Relationships | Authenticity | Aging |Healing | Loss | Suffering | Well-B...

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Episode Details

Published May 26, 2021, 56:47 long, audio available.