140: Somatic Approaches: Self-Regulation for Mind-Body Well-Being

Women In-Depth: Conversations about the Inner Lives of Women | Self-Acceptance | Relationships | Authenticity | Aging |Healing | Loss | Suffering | Well-Being | Sexuality | Motherhood | Womanhood by Lourdes Viado

"A large part of the work of The Mind-Body Stress Reset is coming to understand how important those sensations that run through your body are - coming to value them. I think we are a culture that overvalues our thinking-...View more