143: Daughters of Critical Mothers
"The areas that we struggle with the most, where we feel maybe we're the hardest on ourselves, or the most stuck… these are actually potenti...
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Women In-Depth: Conversations about the Inner Lives of Women | Self-Acceptance | Relationships | Authenticity | Aging |Healing | Loss | Suffering | Well-Being | Sexuality | Motherhood | Womanhood
Listen in as therapists, coaches, writers, and other experts explore the inner lives of women: their struggles, fears, hopes, & dreams. This podcast is about cultivating a conversation aroun...
Episodes
20 of 142 episodes
142: HSPs & Complex Trauma Series: What is Dissociation?
"[Dissociation] can happen with anything that is overwhelming or intense and I think it is important, especially to those who are highly sen...
141: Rediscovering Your Body with Tara Galeano, LPC
"The body never lies and that is the truth." In this episode of Women In-Depth, Lourdes Viado speaks with Tara Galeano about the journey of...
140: Somatic Approaches: Self-Regulation for Mind-Body Well-Being
"A large part of the work of The Mind-Body Stress Reset is coming to understand how important those sensations that run through your body ar...
139: Harnessing the Unique Strengths of Women's Brains
This episode of Women In-Depth features Dr. Tracy Packiam Alloway, an award-winning psychologist who has conducted extensive research on mem...
138: HSPs: Healing from Toxic & Abusive Relationships with Arianna Smith, LPC
This episode of Women In-Depth features Arianna Smith , EMDR Clinician and Licensed Professional Counselor. She helps Highly Sensitive Perso...
137: Dream Journey to the Divine Feminine
This episode of Women In-Depth features Dr. Pearl Gregor. Pearl began studying dreams in 1988. By 2015, widowed, retired, and having finishe...
136: Depression & the Highly Sensitive Person
This episode of Women In-Depth features Bronwyn Shiffer, LCSW, a psychotherapist from Madison, Wisconsin who works with highly sensitive wom...
135: The Final 8th: Inner Selves & Getting Unstuck
In this episode of Women In-Depth, Bridgit Dengel Gaspard, LCSW, shares why, despite preparation, resources, knowledge, and support, we some...
134: HSPs & Complex Trauma Series: Where Does Your Anxiety Come From?
In this episode of Women In-Depth, Lourdes Viado & Carmen Schmidt Benedetti continue their podcast series on Complex Trauma and Highly Sensi...
133: Raising Empowered Children: Insights for the Codependent Perfectionist Parent
In this episode of Women In-Depth, Alana Carvalho, LMHC, shares her insights on helping parents recover from patterns of codependency and pe...
132: Tools for the Highly Sensitive Person with Allison Lefkowitz, LMFT
Join me in a laughter-filled conversation with Allison Lefkowitz, author of "The Highly Sensitive Person's Toolkit: Everyday Strategies for...
131: Food As Mother: Healing Your Relationship with Food
In this episode, Karly Randolph Pitman and I explore the parts of ourselves that tend to overeat in response to stress through the metaphor...
130: Music Therapy: Reclaim Your Rhythm
In this episode, therapist and pychotherapist Maya Benattar and I talk about her intriguing work in music therapy. Maya is in private practi...
129: HSPs & Complex Trauma Series: Holiday Tips for HSPs
Welcome to episode 2 of a brand new Women In-Depth series hosted by Lourdes Viado and Carmen Schmidt Benedetti. This series focuses on highl...
128: Healing the Mother Wound: A Foundation for a Better World
We're excited to welcome back Bethany Webster to the podcast since her last visit in November 2016 where we discussed the "Mother Wound". He...
127: Complex Trauma in the Highly Sensitive Person
Welcome to a brand new Women In-Depth series hosted by Lourdes Viado and Carmen Schmidt Benedetti . This series focuses on h i ghly sensitiv...
126: When You are Estranged from Your Adult Child: How Did This Happen and How Do We Heal?
"As long as the factors that led your child to create distance remain in place, he or she will not be able to settle into an easy, relaxed,...
125: Mindful Bedtime: Meditations for Kids
"I value color as a way to communicate and as a way to share ideas and be able to feel movement of emotion and energy in your body." One of...
124: Complex Trauma and the Highly Sensitive Person
How do you see and interact with the world around you? While some people go through life without paying attention to every little detail, hi...