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Listen in as therapists, coaches, writers, and other experts explore the inner lives of women: their struggles, fears, hopes, & dreams. This podcast is about cultivating a conversation aroun...
"The areas that we struggle with the most, where we feel maybe we're the hardest on ourselves, or the most stuck… these are actually potenti...
"[Dissociation] can happen with anything that is overwhelming or intense and I think it is important, especially to those who are highly sen...
"The body never lies and that is the truth." In this episode of Women In-Depth, Lourdes Viado speaks with Tara Galeano about the journey of...
"A large part of the work of The Mind-Body Stress Reset is coming to understand how important those sensations that run through your body ar...
This episode of Women In-Depth features Dr. Tracy Packiam Alloway, an award-winning psychologist who has conducted extensive research on mem...
This episode of Women In-Depth features Arianna Smith , EMDR Clinician and Licensed Professional Counselor. She helps Highly Sensitive Perso...
This episode of Women In-Depth features Dr. Pearl Gregor. Pearl began studying dreams in 1988. By 2015, widowed, retired, and having finishe...
This episode of Women In-Depth features Bronwyn Shiffer, LCSW, a psychotherapist from Madison, Wisconsin who works with highly sensitive wom...
In this episode of Women In-Depth, Bridgit Dengel Gaspard, LCSW, shares why, despite preparation, resources, knowledge, and support, we some...
In this episode of Women In-Depth, Lourdes Viado & Carmen Schmidt Benedetti continue their podcast series on Complex Trauma and Highly Sensi...
In this episode of Women In-Depth, Alana Carvalho, LMHC, shares her insights on helping parents recover from patterns of codependency and pe...
Join me in a laughter-filled conversation with Allison Lefkowitz, author of "The Highly Sensitive Person's Toolkit: Everyday Strategies for...
In this episode, Karly Randolph Pitman and I explore the parts of ourselves that tend to overeat in response to stress through the metaphor...
In this episode, therapist and pychotherapist Maya Benattar and I talk about her intriguing work in music therapy. Maya is in private practi...
Welcome to episode 2 of a brand new Women In-Depth series hosted by Lourdes Viado and Carmen Schmidt Benedetti. This series focuses on highl...
We're excited to welcome back Bethany Webster to the podcast since her last visit in November 2016 where we discussed the "Mother Wound". He...
Welcome to a brand new Women In-Depth series hosted by Lourdes Viado and Carmen Schmidt Benedetti . This series focuses on h i ghly sensitiv...
"As long as the factors that led your child to create distance remain in place, he or she will not be able to settle into an easy, relaxed,...
"I value color as a way to communicate and as a way to share ideas and be able to feel movement of emotion and energy in your body." One of...
How do you see and interact with the world around you? While some people go through life without paying attention to every little detail, hi...
"It's part of our culture that we're supposed to respect our parents, and I understand that that's important. But sometimes that relationshi...
"You are the author of your own life, and you are in charge of crafting the story." When was the last time you gave yourself permission to e...
"There's some distance between the spark and the flame, and in that distance, it gives you the freedom to respond more skillfully to the sit...
People feel like food allergies aren't serious. I think that's the biggest myth because they are. Food allergies don't always show up in way...
There are really lifelong implications for children who grow up with an emotionally isolating or absent dad. Some wounds take longer to heal...
Kids respond to their environment and learn how to survive. Being a baby is more complex than people think. Once born, a baby enters an enti...
Grief is an expression of love for someone who isn't here anymore. Experiencing the loss of a loved one is one of the most challenging parts...
It's important to revisit those strategies and elaborate, and that becomes a part of your identity. When you sit down with your family aroun...
"Character is fate." - Heraclitus United we stand. Divided we fall. The United States is becoming an increasingly divided country with each...
In celebration of Father's Day, Women In- Depth is looking back at some of our previous episodes focusing on men and masculinity. Episode 86...
"It is across racial lines, socioeconomic status, religious beliefs, and the like. This is not a phenomenon that just occurs to a certain pe...
"Mythology and storytelling are age-old methods of passing along wisdom, sharing experience, and explaining or teaching about life." Learnin...
"We all have blind spots. We all have pitfalls and life terms. Part of the therapy process is about gaining insight and awareness of what th...
"Safety primes neuroplasticity: a sense that as you move through this, you're okay and you're safe." Introduction: When was the last time th...
How do you respond to the word trauma? Sometimes, those who experienced trauma reject even the term itself. Instead of acknowledging it and...
"As human beings, we are meant for connection." I see you. I believe you. Sometimes, those are the exact words that survivors of sexual assa...
"The feminine is about the connection among all things." Where are you in life? Where are you headed? Traditionally, there have been four fa...
In this episode of Women In-Depth Dr. Viado speaks with Gary Alexander about the experience of therapy through the lens of depth psychology....
"The way I can get love is by being what other people need me to be. Being the good girl. Being the one that is quiet, the one that is well...
"Romantic relationships above all other forms of relationships seems to be where the deepest and most intense struggle presents itself." For...
"I think a lot of times part of the reason we're able to self-sabotage so easily is we really don't own our goals. We don't really own that...
"We all are so different and it's normal to be different. It's just a matter of finding the ways that help you optimize your sexual desire a...
" We become women of all seasons." Our culture often associates negativity with aging. We dread what may come with age, despite mounting evi...
"To move toward that more wild feminine nature within the culture, and within our own psyches, and within the world...that wild feminine, it...
"Of course we want pain to end, absolutely, but paradoxically, the fastest way to get through this is to get through it, is to be in it, to...
"It's really about approaching ourselves with love and compassion and approaching the stuff with love and compassion. It's not the enemy. Th...
"I have a body but I am also more than my body and you know, there's this whole other rich world inside of me called the soul." Jodie Gale's...
"We have, at best, sort of this view of technology as a benign thing in our lives. And at best, this kind of projection on technology, that...
"I don't know that we're in a culture that supports a woman taking care of herself first, it's really something that needs to be taught and...
"We have to be much more allowing of ourselves, allowing ourselves to try things out and make mistakes and that's so crucial - Can we allow...