Working Skillfully with Pain ~ A Guided Meditation ~ Samaneri Jayasara

Wisdom of the Masters by Samaneri Jayasara

May 21, 202600:28:15Religion & Spirituality

This guided meditation offers a gentle and compassionate way of working with pain in practice. Beginning with grounding awareness in the body and the natural rhythm of the breath, it invites you to settle the mind throug...

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