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Still Not Feeling Like Yourself? What Every Mum Needs to Know About Postnatal Depletion
Still not feeling like yourself even though your baby is months or years old? You're not imagining it. And you're not failing. In this episode, Nicky Lowe shares her own experience of burnout and exhaustion after her fir...
About This Episode
Still Not Feeling Like Yourself? What Every Mum Needs to Know About Postnatal Depletion is an episode from Wisdom For Working Mums by Nicola Lowe. Still not feeling like yourself even though your baby is months or years old? You're not imag...
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This episode belongs to Wisdom For Working Mums.
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Episode Details
Published May 8, 2026, 24:47 long, audio available.
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Questions About This Episode
What is Still Not Feeling Like Yourself? What Every Mum Needs to Know About Postnatal Depletion about?
Still not feeling like yourself even though your baby is months or years old? You're not imagining it. And you're not failing. In this episode, Nicky Lowe shares her own experience of burnout and exhaustion after her first child - the years it took to get answers, and the moment she finally found the language for what had happened to her. Drawing on the work of Dr. Oscar Serrallach (The Postnatal Depletion Cure), Nicky explores why postnatal depletion can last up to ten years after having a baby, why high-achieving women are so often dismissed when they say something is wrong, and what you can do, starting today, to begin rebuilding. This episode is for new mums navigating the blur of early motherhood, women further into the journey who are still waiting to feel like themselves, and anyone who manages someone returning from parental leave. You'll come away with: A clear understanding of what postnatal depletion actually is and why it's so much more than tiredness Why willpower and mindset alone won't fix this Five practical steps to start supporting your system right now Whether your baby is six weeks old or six years old - this one is for you. Resources mentioned: The Postnatal Depletion Cure by Dr. Oscar Serrallach The Fourth Trimester by Kimberly Ann Johnson More details: Connect on LinkedIn Here Follow on Instagram Here Love the Wisdom For Working Mums Podcast? Let's take the conversation further.
Where can I listen to Still Not Feeling Like Yourself? What Every Mum Needs to Know About Postnatal Depletion?
You can listen to Still Not Feeling Like Yourself? What Every Mum Needs to Know About Postnatal Depletion online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Still Not Feeling Like Yourself? What Every Mum Needs to Know About Postnatal Depletion from?
Still Not Feeling Like Yourself? What Every Mum Needs to Know About Postnatal Depletion is an episode from Wisdom For Working Mums by Nicola Lowe.
How long is this episode?
This episode is 24:47 long.
When was this episode published?
This episode was published on May 8, 2026.
Can I save Still Not Feeling Like Yourself? What Every Mum Needs to Know About Postnatal Depletion for later?
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Are there related episodes from Wisdom For Working Mums?
Yes. This page shows related episodes from Wisdom For Working Mums when more episodes are available from the podcast feed.