Lessons from the Lionesses: The Elite Playbook for Sustainable Success

What if you could borrow the psychology behind elite sporting success and use it to lead, perform, and thrive as a working mum? In this episode, I'm joined by Dr Kate Hays, Head of Women's Performance Psychology at the Football Association, working closely with Serena Wiegman and the England women's national football team. Kate pulls back the curtain on what performance psychology really looks like when the stakes are high and how those same principles apply to leadership, teamwork, and the daily reality of ambitious working motherhood. She shares what truly drives sustained elite performance, and how women can succeed under pressure without sacrificing their wellbeing. More details: Connect on LinkedIn Here Follow on Instagram Here Love the Wisdom For Working Mums Podcast? Let's take the conversation further.

You can listen to Lessons from the Lionesses: The Elite Playbook for Sustainable Success online on Radio and Podcast. Open the player on this page to stream the available audio.

Lessons from the Lionesses: The Elite Playbook for Sustainable Success is an episode from Wisdom For Working Mums by Nicola Lowe.

This episode is 53:33 long.

This episode was published on Jan 9, 2026.

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