How to Build Real Confidence That Lasts

Confidence isn't something you're born with; it's something you build. In this episode, I'm joined by Dr Kate Hayes, one of the leading experts in performance psychology. With a PhD focused on confidence in elite sport and experience supporting world-class athletes (including the Lionesses) Kate brings both cutting-edge research and real-world insight. We explore what confidence really is, whether women experience confidence differently to men, and how to build it in a way that's evidence-based, grounded, and lasting, so you can perform at your best when it matters most. More details: Connect on LinkedIn Here

You can listen to How to Build Real Confidence That Lasts online on Radio and Podcast. Open the player on this page to stream the available audio.

How to Build Real Confidence That Lasts is an episode from Wisdom For Working Mums by Nicola Lowe.

This episode is 39:25 long.

This episode was published on Apr 24, 2026.

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