How to Build Real Confidence That Lasts

Wisdom For Working Mums by Nicola Lowe

Apr 24, 202639:25Kids & family

Confidence isn't something you're born with; it's something you build. In this episode, I'm joined by Dr Kate Hayes, one of the leading experts in performance psychology. With a PhD focused on confidence in elite sport a...

Related Episodes

Continue listening to more episodes from Wisdom For Working Mums.

20 Years, 20 Lessons: How to Build a Successful Career AND a Successful Life

Sep 11, 2026 - 45:16

This month marks 20 years since Nicky started her business, and in this special anniversary episode, she...

Adoption Is a Lifelong Journey: Supporting Adoptive Families at Work Emily Frith, CEO of Adoption UK

Aug 28, 2026 - 28:27

Adoption doesn't end with a child joining a family; it's the beginning of a lifelong journey, one that de...

Why Rest Feels So Uncomfortable for High Achievers

Aug 14, 2026 - 29:28

Do you ever go on holiday promising yourself you'll switch off… only to find yourself checking emails, me...

Maternal Mental Health: When Motherhood Doesn't Feel Like You Expected

Jul 31, 2026 - 48:17

We often hear that becoming a mother is supposed to be the happiest time of our lives. But what happens w...

Where Did My Confidence Go? The Truth About Confidence After Life's Biggest Transitions

Jul 16, 2026 - 35:52

Have you ever found yourself wondering, "Where did my confidence go?" Whether you're returning from mater...

Why Good Relationships Get Harder After Children (And What You Can Do About It) with Alex Trippier

Jul 3, 2026 - 57:35

Why do so many loving couples start arguing after they become parents? If you've ever wondered, "Why am I...

Pregnancy Loss, Baby Loss & Creating Compassionate Workplaces with Sands

Jun 19, 2026 - 35:22

Pregnancy loss and baby loss affect far more families than many of us realise, yet these experiences are...

Why Women Are Exhausted: Understanding Mental Load with Professor Leah Ruppanner

Jun 5, 2026 - 48:15

Why are women so exhausted? Professor Leah Ruppanner explains the invisible mental load women carry every...