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The Science of Human Performance: What is Strain?
Welcome to the Science of Human Performance Series where we are breaking down the key metric for you to improve your fitness. This week, we’re unpacking Strain with WHOOP Global Head of Human Performance, Principal Scien...
About This Episode
The Science of Human Performance: What is Strain? is an episode from WHOOP Podcast by WHOOP. Welcome to the Science of Human Performance Series where we are breaking down the key metric for you to improve your fitness. This week, we’re unpa...
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Episode Details
Published Jun 23, 2026, 45:31 long, audio available.
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