The Science of Human Performance: Your Guide To Better Sleep
Jul 7, 2026 - 53:46
Radio and PodcastLive Radio & Podcasts
Health
The Science of Human Performance: What is Strain?
Welcome to the Science of Human Performance Series where we are breaking down the key metric for you to improve your fitness. This week, we’re unpacking Strain with WHOOP Global Head of Human Performance, Principal Scien...
About This Episode
The Science of Human Performance: What is Strain? is an episode from WHOOP Podcast by WHOOP. Welcome to the Science of Human Performance Series where we are breaking down the key metric for you to improve your fitness. This week, we’re unpa...
Podcast
This episode belongs to WHOOP Podcast.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Jun 23, 2026, 45:31 long, audio available.
Related Episodes
Continue listening to more episodes from WHOOP Podcast.
Gut Health Expert Dr. Amy Shah How To Reduce Fatigue, Cravings, and Brain Fog
Jun 30, 2026 - 78:41
The Science of Happiness: How To Live The Life You Want with Dr. Laurie Santos
May 26, 2026 - 64:19
Spencer Matthews: From “Bad Boy” To Breaking World Records as an Elite Athlete
May 19, 2026 - 54:11
