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The Recovery Habits That Drive Performance: Why Training More Isn’t Always Better
Welcome back to the WHOOP Podcast’s Science of Human Performance Series! On this week’s episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes, sits down with WHOOP SVP of Research, A...
About This Episode
The Recovery Habits That Drive Performance: Why Training More Isn’t Always Better is an episode from WHOOP Podcast by WHOOP. Welcome back to the WHOOP Podcast’s Science of Human Performance Series! On this week’s episode, WHOOP Global Head...
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Episode Details
Published Jul 14, 2026, 51:41 long, audio available.
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