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The Best Exercise for Building Muscle, Bone Health, and Longevity with Dr. Lauren Colenso-Semple
On this episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes sits down with exercise scientist Dr. Lauren Colenso-Semple for a refreshing, evidence-based conversation that cuts thro...
About This Episode
The Best Exercise for Building Muscle, Bone Health, and Longevity with Dr. Lauren Colenso-Semple is an episode from WHOOP Podcast by WHOOP. On this episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes...
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Episode Details
Published Jul 21, 2026, 80:25 long, audio available.
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