Regulate Your Emotions for Healthy Communication

Today we're talking about emotional regulation and understanding emotional triggers, and how those two pieces can completely change the way we connect with each other. Communication is the backbone of any healthy relationship—but it's not just what we say, it's how we show up emotionally when we say it. Many of our most challenging conversations aren't actually about the surface issue—like the dishes, the lateness, or the tone. They're about the emotional reactions happening underneath.

You can listen to Regulate Your Emotions for Healthy Communication online on Radio and Podcast. Open the player on this page to stream the available audio.

Regulate Your Emotions for Healthy Communication is an episode from What Healthy Couples Know That You Don't by Rhoda Mills Sommer.

This episode is 30:26 long.

This episode was published on Nov 26, 2025.

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