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Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how to keep respect alive & well, because lack...
Desire doesn't disappear because love is gone—it often gets buried under mental load, weariness or unspoken resentments.Sex is one of the mo...
In this episode, we dive deep into essential relationship advice by exploring how improving your persuasion and negotiation skills can lead...
Navigating relationships can be both incredibly rewarding and deeply challenging. In this episode, we dive into essential relationship advic...
Ever felt like you're running in place? Like no matter how hard you push, life just… won't budge? Maybe you're doing all the "right" things—...
Emotional vulnerability is a cornerstone of healthy relationships, yet many people struggle with opening up due to fear and past hurt. In th...
Understanding the power of your brain is essential for fostering healthy relationships and overall mental health. Most of us move through ou...
Anger is a complicated emotion for all of us. Many of us have seen how anger can become the default emotion for frustration, fear, shame, or...
Have we begun to be so overly sensitive that we protect ourselves with Therapy Speak and love to wrap ourselves up in self-righteous accusat...
Recovery can be very difficult because of shame. Shame is an obstacle to healing for everybody. How can you face hard truths about your own...
Self-awareness is both a blessing and a curse. It is a blessing because it improves who you are down to your very core. It is a curse becaus...
Joy is more than fleeting happiness; it's a deeper,sustaining energy that gives our lives vitality and meaning.While happiness often depends...
Today we're talking about emotional regulation and understanding emotional triggers, and how those two pieces can completely change the way...
There is an emotional toll to chronic negativity. Constant criticism or defensiveness doesn't just chip away at trust—it creates emotional d...
When life feels heavy, uncertain, or overwhelming, hope can feel like a lifeline. Hope isn't just wishful thinking — it's an emotional force...
Don't ignore your sex life, it's too easy for sex to slide to the bottom of the priority list. Relationship health improves when there is an...
Trust is the foundation a healthy relationship builds on because it creates a sense of safety between partners. Trust is when both people ca...
Today we are going to deal with that voice in all of our heads- the one that judges, doubts, second-guesses, and compares. It tells us we're...
If you've been feeling a bit disconnected, imbalanced, or just unsure of how to get back in sync with your partner—this episode is for you....
Today we're talking about the family stories that don't always get told—Family estrangement is one of those deeply personal experiences that...
Real connecting with another person requires attention. In a world with so much going on, we often end up easily distracted by our fears & n...
Divorce doesn't have to be a battlefield. In this episode, we explore the growing popularity of divorce mediation: why so many couples are t...
So it's been decades of doing life together—raising kids, building careers, caring for aging parents—it's no wonder your relationship might...
Investing in your own love story is one of the most empowering decisions you can make. It means choosing to be intentional about how you lov...
Resentments are part of all long-term relationships because there are two imperfect people rubbing shoulders day in and day out. Inevitably...
There have been a lot of experiments on my path to becoming a therapist over the last 40 years. And I am celebrating a decade of podcasting...
Today we tackle one of the most painful and challenging experiences anyone can face in a relationship—infidelity. If you've found yourself n...
We're diving into one of the most challenging yet crucial aspects of any relationship, managing money. If you are sharing finances with some...
Couples never fighting, means at least one person is catering too much by swallowing their disagreement, which makes things so not interesti...
Growth in love requires openness to change, the willingness to challenge old patterns, and the courage to embrace transformation in the purs...
Trust is basic to the infrastructure of every relationship. Trust goes beyond simple honesty. Trust opens the doors to vulnerability & deepe...
Dating can be exhausting. Meeting people & dating is a messy business. We humans desire connection so let's improve your odds for success wi...
Only 38% of Americans say they have a secure attachment style. This episode will explore all the ways our insecurities contribute to our str...
Learning how to be better connected to yourself and others is the key to everything you want. There is nothing more important than relations...
Listen if you are wondering how to determine how much is too much codependency or suspect you are codependent then you may have neglected to...
We delve into the experiences of the LGBTQ+ community, focusing on the common challenges faced and the innovative solutions that are paving...
Both pornography & sexual addiction are very challenging issues for couples. There can be real communication challenges because porn use & s...
Relationships take work, like anything worthwhile. This episode is going to help you develop skills as a couple. Just like the work of floss...
Stress, is the ever-present companion for most of us in our daily lives. Chronic or excessive stress can take a toll on our physical and men...
Sexual well being can relieve stress & contributes to bonding with your partner. Yet it's so easy to give up and not even try to begin talki...
Understanding our own emotions is a whole lot of work, much less understanding someone else's. Understanding our own emotions is a whole lot...
Listen to understand projections & expectations which impact all of our relationships. We all have selfish expectations that cloud our perce...
Fun is something that is all too often missing in relationships.Over several decades when I've asked couples, what do you want to do for fun...
Attachment anxiety. Tackling insecurities for healthy relationships. Insecurities can rob us as individuals and in relationships. Insecuriti...
Learn how to be more forgiving in love. Whether you are discouraged about dating or questioning whether your relationship is good enough, we...
Connection is a tricky business. Creating and maintaining genuine connections within relationships is a multifaceted challenge that holds pr...
Self-Forgiveness is an essential aspect of personal growth and well-being, as it enables individuals to move forward, heal, and cultivate a...
Our sex lives are too easy to leave behind. It's so easy to make excuses & dismiss opportunity with "I'm too tired." Going without sex for l...
Everybody can get stuck in repeating patterns of ugly disagreement. Frustrations run high & solutions seem impossible. Communication can so...
Emotions are messy and confusing - they can so easily take us for a ride. Loneliness can carry us into bad relationships. Our fears can keep...
Shame strikes at the core of an individual's self-worth. When individuals feel ashamed, they believe that they, themselves, are bad, rather...