Strength Training and Athletic Performance, How Training Intent Impacts Performance

On today's episode, using a recent training example in the gym, Tom & Burley discuss utilizing the conjugate method for strength training and how it impact's athlete's performance. They reinforce how important consistency is over PR's for an athlete and how vital training intent is. Key Topics: The Importance of Max Effort Training Balancing Volume, Dynamic Effort, and Recovery Athlete Mindset & PR Philosophy Organize Your Visit to Westside Barbell Here! Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club

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Strength Training and Athletic Performance, How Training Intent Impacts Performance is an episode from Westside Barbell by Westside Barbell.

This episode is 24:34 long.

This episode was published on Jan 16, 2025.

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