Joe Kenn: There Are No Absolutes in Strength Training (Full Episode)
Joe "Big House" Kenn coached strength in the NFL for nearly a decade. He sits down with Tom Barry for four decades of lessons.From a guard a...
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Sports & Recreation
Westside Barbell
Strength and Conditioning based education aimed for coaches, athletes, and fitness enthusiast. Hosted by Tom Barry with Strength Guru Louie Simmons.
Westside Barbell Podcast Guide
Listen to Westside Barbell, a Sports & Recreation podcast by Westside Barbell. Stream 108 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 108 episodesWhen Culture Becomes a Trap | Westside Barbell Podcast
In this episode of the Westside Barbell podcast, hosts Tom Barry and Burley Hawk discuss the importance of transitioning from hard work to s...
Unpacking the Conjugate Method A Q&A with Tom Barry and Burley Hawk
In today’s episode of the podcast, Tom and Burley answer your questions on various aspects of strength training. Topics discussed include dy...
Introduction To The Bench Press: Techniques and Methods
Download The Conjugate Method: Introduction to Bench Press Training (E‑Book) here Tom & Burley delve into the intricacies of bench pressing,...
Mastering the Dynamic Effort Method
In this episode of the Westside Barbell podcast, the Tom & Burley delve into the complexities of the Dynamic Effort Method, discussing its p...
Conjugate Method for Combat Athletes: The Westside Barbell Way
In the debut episode of the Westside Barbell Combat Sports Strength & Conditioning Podcast, hosts Tom Barry and Burley Hawk introduce listen...
Ask Westside #1: The Max Effort Method
In this power-packed episode, we dive deep into the Max Effort Method—not just the “what,” but the “how” and “why” behind one of the most ef...
How Westside Barbell Builds Brutal Strength with The Maximal Effort Method
Join Tom Barry and Burley Hawk as they explore the mindset, culture, and methods behind Westside’s Maximal Effort training. From Louie Simmo...
The Conjugate Method for High School Football Strength, Speed, and Durability
In this episode, we dive into why the Conjugate Method, pioneered and popularized by Louie Simmons and Westside Barbell, is particularly eff...
Unracked Webinar: The Conjugate Method with Tom Barry
Today's episode is the Unracked: Mastering the Conjugate Method webinar Tom did with BridgeAthletic "UNRACKED is a live event series from Br...
Dynamic Effort Combined Training at Westside Barbell – How to Build Speed & Power
In this episode of the Westside Barbell Podcast, Tom Barry and Burley Hawk break down Dynamic Effort Training, its role in building explosiv...
Driven by Westside: Anthony Schlegel
In this episode of Driven by Westside, join Tom Barry of Westside Barbell as he picks up former Ohio State linebacker, NFL athlete and renow...
Strength Training and Athletic Performance, How Training Intent Impacts Performance
On today's episode, using a recent training example in the gym, Tom & Burley discuss utilizing the conjugate method for strength training an...
Westside Barbell 2025
Welcome to the first episode of the Westside Barbell Podcast for 2025. Tom & Burley recap the last 2 years at Westside. They discuss Louie's...
From Five to 500: A Journey of Recovery and Strength with Tommy Richardson
In this episode, we're joined by Tommy Richardson, a former USMC Infantryman and Navy SEAL with a combined 26 years of service. Tommy is a G...
Unlocking Peak Performance: How Applied Behavior Analysis Transforms Athletes with Sarah Welsh
In this episode, we’re joined by Sarah Welsh, an expert in Applied Behavior Analysis (ABA), to explore how ABA is applied to enhance perform...
Westside Recap: Inside ADCC 2024, Athlete Updates, UFC PI Tour #84
Westside Recap: Inside ADCC 2024, Athlete Highlights, UFC PI Tour & More Today's episode is a solo cast with Tom, where he recaps the last 3...
Mastering Strength and Strategy: Dante Leon’s ADCC Prep #83
Join Tom Barry in this episode of the Westside Barbell Podcast featuring elite grappler Dante Leon. Dive deep into Dante's journey as he pre...
The Journey and Strength Training of "The Immortal' Matt Brown #82
Join Tom Barry in this episode of the Westside Barbell Podcast featuring "The Immortal" Matt Brown . Deep dive into Matt's journey as he sha...
Women's Pro Lacrosse Strength Training : Ally Kennedy #81
Join Tom Barry as he chats with Ally Kennedy, Pro Lacrosse Player and Westside Barbell Athlete. Learn about how she started lacrosse, what b...