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Strength and Conditioning based education aimed for coaches, athletes, and fitness enthusiast. Hosted by Tom Barry with Strength Guru Louie Simmons.
In this episode of the Westside Barbell podcast, hosts Tom Barry and Burley Hawk discuss the importance of transitioning from hard work to s...
In today’s episode of the podcast, Tom and Burley answer your questions on various aspects of strength training. Topics discussed include dy...
Download The Conjugate Method: Introduction to Bench Press Training (E‑Book) here Tom & Burley delve into the intricacies of bench pressing,...
In this episode of the Westside Barbell podcast, the Tom & Burley delve into the complexities of the Dynamic Effort Method, discussing its p...
In the debut episode of the Westside Barbell Combat Sports Strength & Conditioning Podcast, hosts Tom Barry and Burley Hawk introduce listen...
In this power-packed episode, we dive deep into the Max Effort Method—not just the “what,” but the “how” and “why” behind one of the most ef...
Join Tom Barry and Burley Hawk as they explore the mindset, culture, and methods behind Westside’s Maximal Effort training. From Louie Simmo...
In this episode, we dive into why the Conjugate Method, pioneered and popularized by Louie Simmons and Westside Barbell, is particularly eff...
Today's episode is the Unracked: Mastering the Conjugate Method webinar Tom did with BridgeAthletic "UNRACKED is a live event series from Br...
In this episode of the Westside Barbell Podcast, Tom Barry and Burley Hawk break down Dynamic Effort Training, its role in building explosiv...
In this episode of Driven by Westside, join Tom Barry of Westside Barbell as he picks up former Ohio State linebacker, NFL athlete and renow...
On today's episode, using a recent training example in the gym, Tom & Burley discuss utilizing the conjugate method for strength training an...
Welcome to the first episode of the Westside Barbell Podcast for 2025. Tom & Burley recap the last 2 years at Westside. They discuss Louie's...
In this episode, we're joined by Tommy Richardson, a former USMC Infantryman and Navy SEAL with a combined 26 years of service. Tommy is a G...
In this episode, we’re joined by Sarah Welsh, an expert in Applied Behavior Analysis (ABA), to explore how ABA is applied to enhance perform...
Westside Recap: Inside ADCC 2024, Athlete Highlights, UFC PI Tour & More Today's episode is a solo cast with Tom, where he recaps the last 3...
Join Tom Barry in this episode of the Westside Barbell Podcast featuring elite grappler Dante Leon. Dive deep into Dante's journey as he pre...
Join Tom Barry in this episode of the Westside Barbell Podcast featuring "The Immortal" Matt Brown . Deep dive into Matt's journey as he sha...
Join Tom Barry as he chats with Ally Kennedy, Pro Lacrosse Player and Westside Barbell Athlete. Learn about how she started lacrosse, what b...
Join Tom Barry as he chats with Myles Robinson, Pro MMA fighter and Westside Barbell Athlete. Learn about his beginning in MMA, his start at...
Join Tom Barry as he chats with Dr. Shawn Bailey, the dedicated team physician at Westside Barbell and head of The Armory in Columbus, Ohio....
Join Tom Barry and Burley Hawk as they break down the fundamentals of the Conjugate System and guide you in incorporating it into your train...
Join Tom Barry and Burley Hawk as they delve into the versatility of the Conjugate System, exploring how it can be tailored to different spo...
In this episode, Tom Barry interviews professional MMA fighter Lance Palmer about the importance of balancing conditioning and strength trai...
In this episode, Tom Barry interviews professional skateboarder and fitness coach Neen Williams. They discuss how Neen balances his passion...
Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https:...
Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https:...
Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https:...
Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https:...
Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https:...
Bobby Kaleal is an award-winning performance coach, entrepreneur, inventor, and keynote speaker who specializes in extracting greatness out...
Dante Leon is an accomplished Canadian grappler as well as a black belt in Brazilian jiu-jitsu, Leon is widely recognized as one of the most...
The concept of Conjugate Tactical predates our official launch in 2018 back nearly 10 years. Serving in a number of roles at Westside Barbel...
Brian Bott is the owner and day to day operational Manager of Sports AdvantEdge and Edge Baseball. He has been a performance coach for over...
Gary Benford is world record holding powerlifter and loyal member of the Westside Barbell Alumni. He starting training with Louie back in 59...
Dustin is the Owner/Special Strengths Coach of Advantedge Sports Marquette, MI. Dustin is well experienced and highly qualified coach, most...
On today's podcast we have the man, the myth, the legend that is Gerry O. A true Westsider, he is known loyal training partner and equally p...
On today's podcast we have George Halbert and Tony Ramos. George Halbert is the most decorated bencher in Westside History, breaking 11 All-...
There is a special format for today's episode. The production team here at Westside, while working on upcoming projects, recovered unaired Q...
Today's guest on the podcast is Chicken Hawk, another valued member of Westside History. We go through CH's start at Westside in late 90's,...
Dr. Andreo A.Spina holds a Bachelor of Kinesiology degree from McMaster University. He later graduated with summa cum laude and clinic honor...
On today's episode of the podcast we catch up with the Newark Boys. All highly accomplished lifters and loyal members of Westside. They disc...
Gary Sanger is an integral member of Westside History and began training under Louie back at the Garage of 590 Larcomb in the late 70's. He'...
Laura Phelps-Stackhouse currently holds 5 all-time world records, has the #1 total, by formula, across all weight classes, and is the first...
Jason Coker is a professional powerlifter and coach, whom during his tenure at Westside Barbell broke multiple world records. Outside of lif...
Josh Gutridge & Joe Bayless, aka "The Newark Boys", began training at Westside Barbell in the late 90's back when the gym was located on Dem...
Bill and Jim were a part of the original crew that trained under the guidance of Louie. Bill was Louie's first training partner back in the...
In this episode, Tom and Loper sit down to answer your questions on training for Combat Sports Timesstamps 00:00 intro 00:27 In-season Wrest...
Laura Phelps-Stackhouse currently holds 5 all-time world records, has the #1 total, by formula, across all weight classes, and is the first...
This is special episode of the podcast as it's the first podcast recorded inside the gym of Westside Barbell. The guests for today's podcast...