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文笛瑜伽冥想系列(一)

Wendy (余薇) by Wendy (余薇)

Jun 26, 201616:58Health

忙碌的生活使我们习惯了一心多用，逐渐丧失了专注力和觉知力。在忙碌的一天过后，或者是每一个清晨，给自己一点时间安静下来，聆听自己的呼吸和内心，帮助我们更好地找到自己。除此以外，冥想能够提高我们的觉知力(awareness), 增加我们爱的能力，提高大脑运转能力，减缓大脑衰老，平缓情绪，辅助防治各类慢性疾病。你只需要在文笛的带领下，坚持坚持哦！

About This Episode

文笛瑜伽冥想系列(一) is an episode from Wendy (余薇) by Wendy (余薇). 忙碌的生活使我们习惯了一心多用，逐渐丧失了专注力和觉知力。在忙碌的一天过后，或者是每一个清晨，给自己一点时间安静下来，聆听自己的呼吸和内心，帮助我们更好地找到自己。除此以外，冥想能够提高我们的觉知力(awareness), 增加我们爱的能力，提高大脑运转能力，减缓大脑衰老，平缓情绪，辅助防治各类慢性疾病。你只需要在文笛的带领下，坚持坚持哦！ The episode...

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Episode Details

Published Jun 26, 2016, 16:58 long, audio available.

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What is 文笛瑜伽冥想系列(一) about?

忙碌的生活使我们习惯了一心多用，逐渐丧失了专注力和觉知力。在忙碌的一天过后，或者是每一个清晨，给自己一点时间安静下来，聆听自己的呼吸和内心，帮助我们更好地找到自己。除此以外，冥想能够提高我们的觉知力(awareness), 增加我们爱的能力，提高大脑运转能力，减缓大脑衰老，平缓情绪，辅助防治各类慢性疾病。你只需要在文笛的带领下，坚持坚持哦！

Where can I listen to 文笛瑜伽冥想系列(一)?

You can listen to 文笛瑜伽冥想系列(一) online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is 文笛瑜伽冥想系列(一) from?

文笛瑜伽冥想系列(一) is an episode from Wendy (余薇) by Wendy (余薇).

How long is this episode?

This episode is 16:58 long.

When was this episode published?

This episode was published on Jun 26, 2016.

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Are there related episodes from Wendy (余薇)?

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Where can I listen to 文笛瑜伽冥想系列(一)?

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Which podcast is this episode from?

文笛瑜伽冥想系列(一) is from Wendy (余薇) by Wendy (余薇).

What are the episode details?

Published Jun 26, 2016 and 16:58 long