Simple hacks for feeling less bloated

Wellness with Liz Earle by Liz Earle

Aug 17, 202634:43Health

Feeling bloated after meals? Liz shares some simple strategies for easing digestive discomfort, from changing the way you eat to walking after mealtimes – and the nutrients that can help support an imbalanced gut. Plus:...

Related Episodes

Continue listening to more episodes from Wellness with Liz Earle.

Strength training vs swimming – which is best after 45?

Sep 14, 2026 - 36:39

Wondering if those daily laps of the pool are enough to keep you strong as you age? Liz discusses the ben...

What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan

Sep 11, 2026 - 47:33

Hormones affect far more than fertility and menopause – they play a vital role in everything from heart a...

Subtle skin ‘tweakments’ for the ultimate confidence boost – with Dr Maude Calveley

Sep 9, 2026 - 19:06

How can we address the visible signs of ageing, while ensuring the results still look natural? Liz is joi...

7 ways to stop mindless snacking without relying on willpower

Sep 7, 2026 - 33:25

Do you find you’re struggling with self-discipline when it comes to healthy eating? Liz explores what dri...

Fermented foods: what to eat to age better – with Rachel De Thample

Sep 4, 2026 - 41:19

Fermented foods are a simple, tasty way to support not just our gut microbiome, but also our mood, skin h...

6 ways to lift and firm crepey skin

Aug 31, 2026 - 34:18

If your skin isn't looking as taut and firm as it used to, you’re not alone. Liz explains how skin firmne...

6 ways to rethink your relationship with alcohol – with Anna Donaghey

Aug 28, 2026 - 44:33

We often reach automatically for a drink as a way to relax or celebrate, but as we get older, we don’t al...

Why I stopped using fluoride toothpaste

Aug 24, 2026 - 32:51

Could the way you clean your teeth be disrupting your health? Liz explains why she has swapped traditiona...