Self-Love and Weight Release

A health challenge for many people is the struggle with trying to lose weight. Many try diets, supplements, work outs, fitness trainers, and pills to get the weight off. It can be an emotional roller coaster. You may experience success, discouragement, and a cycle of ups and downs. The journey of weight release is personal, it's self-discovery, it's transformation, and it's about self-love. Brandon Halford is a the manager of commercial sales at Larry H. Miller Subaru, he is an entrepreneur, a Utah State graduate, a book club goer, and someone who has "remade himself" through the journey of weight release. Brandon shares with us his personal journey with anxiety, overeating, and physical health problems. He will shares how he made ONE simple New Year's resolution to stop eating sugar because he was unhappy and had no energy. He will inspire us with his journey to ultimately release 95 lbs of weight and the emotional and mental burdens tied to it. He shares how his desire to "be better" overwhelmed his desire to "stay the same." Brandon shares how his 5 pillars of Wellness helped him love himself, change his self-image, and change self-defeating thoughts. Changing his limiting beliefs helped him keep his weight off and ultimately transform his life for good. Brandon talks about his commitment and determination to not let his fears or his weight control him or hold him back. He shares how "self-trust" is essential to wellness and weight loss. Brandon shares how he was able to focus on the things he loved like cycling, hiking, pickleball, and basketball. He talks about the importance of resilience and getting back up when we fall and focusing on the victory. Brandon says we must "define ourselves by our strengths not our weaknesses." He shows how staying committed to his goals with small steps, resilience, and focusing on love and honesty gave him a life where he can be happy with who he is and make the world a better place.

You can listen to Self-Love and Weight Release online on Radio and Podcast. Open the player on this page to stream the available audio.

Self-Love and Weight Release is an episode from Wellness Wisdom by Camille Kennard.

This episode is 46:32 long.

This episode was published on Feb 25, 2020.

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