how to overcome anything

discipline vs. motivation

Dec 2, 2025 - 00:24:20

my experience with exercise, past body image issues, where I’m at now, finding motivation etc.

how to be cool

Dec 2, 2025 - 00:28:28

getting out of your own way

Jun 1, 2023 - 00:26:39

april showers, may flowers

May 2, 2023 - 00:33:05

A guide to sadness

Feb 21, 2023 - 00:24:46

how to be alone

Jan 24, 2023 - 00:21:25

catching up

Jan 17, 2023 - 00:26:56

seeing a psychic, 75 soft challenge update, finding balance, etc.

2023...

Dec 27, 2022 - 00:19:32

ways I’m getting ready for the new year, thoughts about 2022 and goal setting etc.