Episode 154: Why Comparison is the Thief of Joy

In this episode, Kel from Expansive Connection discusses the pervasive issue of comparison, its roots in human evolution, and practical tools to manage it. The conversation explores how comparison impacts self-esteem, relationships, and the lifestyle, offering actionable strategies to foster self-acceptance and joy. Key Topics The evolutionary roots of comparison and negativity bias How comparison distorts self-image and relationships Practical tools for managing comparison and envy The importance of self-awareness and evidence-based self-love Strategies for building confidence and connection Mentioned in this episode: Join the We Gotta Thing Community Contact Mr Jones for a Community Promo Code Expansive Connection Website

You can listen to Episode 154: Why Comparison is the Thief of Joy online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 154: Why Comparison is the Thief of Joy is an episode from We Gotta Thing by wegottathing.

This episode is 01:12:47 long.

This episode was published on May 1, 2026.

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