
Episode 154: Why Comparison is the Thief of Joy
In this episode, Kel from Expansive Connection discusses the pervasive issue of comparison, its roots in human evolution, and practical tool...
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Greetings and welcome!

In this episode, Kel from Expansive Connection discusses the pervasive issue of comparison, its roots in human evolution, and practical tool...

We've talked about jealousy, we've talked about body image. We've discussed learning to flirt and being corageous in the lifestyle. But bene...

There are no shortage of lifestyle sitiuations that will cause us some anxiety! Visiting a club for the first time, going on a first date, b...

In this episode we review our trip to 'The Resort' which was first introduced by George in episode 137. The Resort is a new opportunity to s...

Can the lifestyle become an addiction? Well, it can if we don't recognize what's going on in our brains. In this episode with Catherine from...

What does it take to be 'successful' as a couple in the world of non-monogamy? In this episode we discuss waht we believe to be the four mos...

Do you struggle with your understanding of how non-monogamy reconciles with a life of faith? Join us for a thought provoking conversation wi...

One of the most common concerns for those in the lifestyle or considering non-monogamy is the risk of contracting a sexually transmitted inf...

We all know that all relationships, monogamous and non-monogamous, will change over time. Many of those changes will lead to the relationshi...

This 'ask us anything' episode was recorded live at our 9th annual group trip to Desire Pearl. Not only did we answer questions but our frie...

As a follow up to our episode 142, we hear from Catherine about how the ending of her marriage is affecting her coaching business at Expansi...

We are joined by Dedeker, Emily and Jase from the Multiamory* podcast to discuss the similarities and differences between the swinging lifes...

This episode gets very real and very personal. Catherine, from Expansive Connection Relationship Coaching, tells her story of how her marria...

Join us and Meshai from Expansive Connection Coaching as we discuss the six most important things those new to the lifestyle need to know an...

None of us are immune from having 'real life' issues disrupt our relationship or our current life plans and goals. Health issues, family res...

In episode 136 Kel, from Expansive Connection Coaching explained all nine Enneagram personality types and motivations. Listen in on this rea...

When we hear the word 'swinger' or 'lifestyle' the first time we may think of key parties, sleezy sex clubs, orgies with strangers and lots...

Join us as we chat with the founder of a brand new lifestyle vacation spot in Jamaica- 'The Resort.' This upscale venue gives lifestyle trav...

Join us as Kel from Expansive Connection explains the Enneagram system which offers numerous benefits for personal and professional developm...

This 'Origin Story' format episode features our friends Kurt & Vicki and highlights another unique journey into and through non-monogamy. Pe...

Are you considering trying non-monogamy or perhaps learning how to navigate the swinging lifestyle environment? Are you paralyzed by the 'wh...

So you think you've got what it takes to be 'successful' in the swinging lifestyle? From our 11 years of experience, we share what we believ...

Why do we usually react to the word 'different' as something negative? Our differences can help us to learn more about ourselves which can l...

What makes the WGT community unique? We are not a dating site. We are not like a Facebook group. Nor are we similar to a Discord server, a S...

Catherine from Expansive Connection Coaching joins us to help define that 'squishy' term that is a result of some combination of 'swinging'...

You're awake again at 3:00am. You can't go back to sleep. You calculate how much sleep you'll have if you go back to sleep right now. Then,...

We are contantly bombarded with lifestyle symbols and the promises they bring of attracting lifestyle couples to us in our day-to-day lives!...

What is trust not? Trust is not a feeling that someone else creates in us with their actions. Some of us think we can trust people only when...

Fearing or experiencing jealousy is one of the biggest reasons couples either don't try the lifestyle or don't last in the lifestyle. Why is...

Please join us in celebrating 10 years recording the We Gotta Thing podcast! This is a very special episode recorded live with a group of ou...

Meshai from Expansive Connection Coaching joins us as we dive into the topic of being rejected in the lifestyle. We all experience the negat...

Why do we want to connect with others? What are some ways we connect with others? What types of connections may we experience? How do we sta...

Jason from Expansive Connection Coaching joins us this month to discuss the 'non-quantifiable' work involved in exploring non-monogamy. Base...

Listen in as our friends Mark and Beth share their unique journey into and exploration of non-monogamy! We also review our Virgin Cruise out...

Kel from Expansive Connection coaching joins us to discuss some of the benefits and challenges one may encounter when choosing to explore th...

Having experienced counseling ourselves over the past few months, we invite Catherine from Expansive Connection to talk with us about how th...

Listen in as we review the brand new "The Eden" section of Desire Riviera Maya! We also enlist the help of many of our friends in a live rec...

Most of us have mastered being 'adult-like' in all aspects of our lives. We are experienced at life. We are parents, spouses/partners, coach...

Being vulnerable is not easy and may not come natural for some, espcially when exploring the lifestyle. We tend to wall off our personal liv...

Are you the type of person who puts the feelings of others above of your own? Do you want to have a stronger voice when someone suggests som...

We explore the perceptions and realities of what, exactly a kiss can mean to those in the lifestyle community. Does granting a kiss commit m...

Listen in on our live recording from Desire Pearl where our guests discuss their unique perspectives, perceptions and realities of the term...

Join Mr & Mrs Jones and they interview "Scott & Kelly." This couple's journey into the lifestyle sounds like many other origin stories but t...

As newbies we started our lifestyle journey looking for people to connect with and then explore sexually. Back then it was all about the exc...

Chris and Nancy share their amazing and unique story of finding the lifestyle through a period of intense emotional exploration after being...

Many couples ask about how to 'successfully' navigate a clothing optional resort. How do we find couples like us? How do we socialize with o...

In advance of our group trip to Temptation Grand Miches in the Dominican Republic we visited the resort to experience it ourselves. Through...

We hear story after story about the difficulties many (and mostly newer) couples in the lifestyle experience when encountering 'cliques' whi...

Listen in on our conversation with our friends "J&B 2.0" as they share their particular story of how they discovered and began exploring the...

Finding lifestely events and then choosing which event is the best fit for your approach to the lifestyle can be difficult and often confusi...