Episode 152: Managing Anxiety in the Lifestyle

There are no shortage of lifestyle sitiuations that will cause us some anxiety! Visiting a club for the first time, going on a first date, being rejected by others, wondering if our partner will 'find someone better,' performance issue worries....and so on. What is actually going on in our brains when we feel anxious or depressed? How can we recognize what's really happening and deal with it in a healthy way? Meshai from Expansive Connection Coaching joins us as we help to address some of these very common concerns. Spoiler Alert: You are not alone in dealing with these feelings and emotions!

You can listen to Episode 152: Managing Anxiety in the Lifestyle online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 152: Managing Anxiety in the Lifestyle is an episode from We Gotta Thing by wegottathing.

This episode is 53:54 long.

This episode was published on Apr 1, 2026.

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