Reconnecting with Desire: Self-Touch, Sexual Health and Stress - Dr. Brianne Grogan

Stress and trauma are secretly impacting your sexual health, leading to tension, pelvic floor issues, and a decline in libido. In this episode, we combine expert insights from Dr. Briane Grogan to uncover the link between stress, nervous system imbalance, and sexual dysfunction. Learn practical somatic techniques to release tension, improve blood flow, and reconnect with your body - whether you're partnered or single. Discover how mindful practices like self-touch, breathwork, and nervous system regulation can help you heal from the inside out, boost your sexual energy, and transform your approach to intimacy and self-care. Don’t forget to like, share, and

You can listen to Reconnecting with Desire: Self-Touch, Sexual Health and Stress - Dr. Brianne Grogan online on Radio and Podcast. Open the player on this page to stream the available audio.

Reconnecting with Desire: Self-Touch, Sexual Health and Stress - Dr. Brianne Grogan is an episode from Wandering Into Wellness by Wandering Into Wellness.

This episode is 57:04 long.

This episode was published on Oct 17, 2024.

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